Free 3-part video series incorporating breathwork, meditation and
mindful yoga movement to help keep our minds clear and bodies strong.
This mini-video series is designed to create positive habits and lasting changes in your daily life. Every day for 3 days, you will receive simple, but effective self-care techniques to help support your stress relief, health and heart as you navigate life’s challenges.
By joining you will learn:
- How to work consciously with the breath to ease tension and improve concentration.
- Why meditation is one of the best tools we have to help reduce stress, fear, anxiety and burnout.
- How to manage your thoughts and let them go.
- How to create space within the body and move past places where you might have been stuck.
- How to gain greater strength, flexibility and increase energy that will carry you through your day