Yoga and Self-Care Practices to Support Your Physical, Mental and Emotional Health

This mini-video series is designed to create positive habits and lasting changes in your daily life. Every day for 3 days, you will receive simple, but effective self-care techniques to help support your stress relief, health and heart as you navigate life’s challenges.

By joining you will learn:

• How to work consciously with the breath to ease tension and improve concentration.
• Why meditation is one of the best tools we have to help reduce stress, fear, anxiety and burnout.
• How to manage your thoughts and let them go.
• How to create space within the body and move past places where you might have been stuck.
• How to gain greater strength, flexibility and increase energy that will carry you through your day