Yoga and Self-Care Practices to Support Your Physical, Mental and Emotional Health

Free 3-part video series incorporating breathwork, meditation and
mindful yoga movement to help keep our minds clear and bodies strong.

This mini-video series is designed to create positive habits and lasting changes in your daily life. Every day for 3 days, you will receive simple, but effective self-care techniques to help support your stress relief, health and heart as you navigate life’s challenges.

By joining you will learn:

  • How to work consciously with the breath to ease tension and improve concentration.
  • Why meditation is one of the best tools we have to help reduce stress, fear, anxiety and burnout.
  • How to manage your thoughts and let them go.
  • How to create space within the body and move past places where you might have been stuck.
  • How to gain greater strength, flexibility and increase energy that will carry you through your day

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