Now Is The Time
To take back control of your wellbeing
You’re ambitious, hardworking and an achiever. You juggle a demanding career, family and life commitments with dedication and commitment but have somehow neglected your own health and wellbeing along the way.
Time is passing you by and you know deep down something is out of balance. No-one would suspect, you seem on top of your game but it’s taking its toll on your mind and body.
You rarely have time, if any, for exercise, you’re eating on the go, you’re feeling sluggish, you’re body’s feeling stiff, you’re not sleeping well – you know you could feel better but don’t know where to start.
You long to feel more at ease again as well as strong and flexible. You remember when you enjoyed moving and stretching and wonder whether that door has well and truly closed and if those days are long gone.
You’ve been hearing a lot about the benefits of yoga but there’s also been a lot of hype, trends and fads emerging that you distrust.
You don’t have time to investigate, experiment or fail at the latest ‘challenge’.
You want to feel and experience a positive change with an instructor who gets you, has experienced what you’re experiencing and understands what you’re going through, who can laser focus in on your needs, guide you through your challenges and help you reach your goals with effective results.
Imagine going through your day no longer suffering with back pain, or a stiff neck and shoulders; feeling more relaxed and at ease as you deal with your daily tasks and responsibilities. Experiencing less anxiety, stress and depression and being able to handle stressful situations with a clearer perspective. Imagine benefiting from a greater sense of balance, wellbeing and better sleep.
I Can Help.
I was a driven and over-worked business owner. I hadn’t had a proper family holiday without taking work with me for 12 years. I finally booked a one week yoga workshop in Thailand and that profoundly changed everything – on a physical, mental and emotional level. So much so that I returned to Thailand, completed my yoga teacher training, sold my company and became a professional yoga teacher.
I teach yoga in Luzern and central Switzerland. I offer group classes, corporate yoga (yoga in the workplace) and specialise in teaching private clients in their home or preferred space.
I also teach private yoga online for those of you constantly on the move, living further afield or in other parts of the world, who may not have the opportunity to visit Luzern!
Let Me Show You How I Can Help.
Ways We Can Work Together
Integrating Yoga into your Life.
PRIVATE YOGA
In person or online in your home, office or preferred space. Tailor-made to specific needs for each body type, taking into consideration fitness level, stress level, personal health and goals.
Yoga classes at work or online is a low-cost and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being.
SHARING CIRLE
A free, non-judgemental space and community where women can come together and connect in seeking a healthier lifestyle. Join us for community, grounding, and support.
Retreats
The Yoga and Self-Care Retreats allow you to slow down and develop a positive connection to yourself on a deep level. Reconnect with your body, your breath, with yourself.
What Others Are Saying
Let Me Help You Get Started
Not sure which yoga programme would best suit your needs and would like to chat about it?
Just get in touch and I’ll respond quickly.
