“I would definitely recommend private yoga.”
“I had reservations before starting that I wasn’t “good” enough, i.e. not flexible and not sporty enough to do yoga. I’d already participated in a few group sessions at my local gym, but that’s nothing compared to private lessons. What’s so great about Karen is that she really takes the time to talk about how you’re feeling mentally and physically and then adapts your session accordingly. She’s also really patient and has got a great way of explaining things. I don’t think I could have progressed that much with any other yoga teacher.
I have a better posture now and have learned to develop a feeling of what my body and mind need and how to fulfil those needs. After every session I feel more at peace with myself and more balanced.”
“I found my perfect yoga teacher!”
“I’m a very active person, but it was my first time practicing yoga and I was a beginner. I didn’t see myself as having the patience to meditate and calm down.
I was surprised that Karen knew exactly how to make me believe yoga really impacts change and that I can actually do it! I like that the yoga sessions are customized, that I have tangible results and this helps me believe I can improve.
I’ve noticed that I have better sleep, a stronger spine, increased flexibility, a better shaped body and the power to calm myself down. I’m glad I met Karen!”
“I feel really happy, balanced and even proud of myself at the end of every practice.”
“I chose private yoga because I decided to do something for myself. However, I had my reservations – I was afraid I’d be too stiff, too old to start, too busy to save time to practice, too weak because of the pain I was often feeling. However, I was surprised that I can always find at least half an hour to practice on my own, I am not as stiff as I thought and I almost have no physical pain anymore.
What stands out for me is Karen’s compassion. Her understanding. Her kindness.
She’s prepared and the yoga sessions are customized towards me and my needs. I am more focused and grounded even at work. I know I can breathe properly and feel the space around me even during a busy meeting. I feel I can handle better stress and anger. I have way less pain in my lower back, chest and joints. I feel more flexible and less stiff, and I have a better posture.
Thanks to Karen, in only three months I realized that I love yoga, because it is teaching me to love myself. It is a beautiful feeling!”
“Karen is a wonderful teacher. She motivates and helps you understand your own training.”
“I was looking to find a moment where I could focus and improve getting more out of my yoga practice. I was surprised how quickly I improved and with that I had more energy.
I liked the customised classes, allowing me to focus on what I needed that day (more energy or relaxation, etc) and having the time with Karen.
I felt much better after each session. I had walked around for a couple of years with problems in my hip and back which disappeared after doing yoga. I was also able to move into the poses much faster and improve the quality of my own yoga practice.
Karen is calm but enthusiastic. She radiates a genuine interest in her students well being and their individual progress.”
“I have benefited from private yoga as I have more confidence in the power of my body and better breathing.”
“I chose private yoga because I wanted to add a calm aspect to my life and to challenge myself with yoga. I was surprised by how much better I felt after each session.
Karen is very caring, nurturing and also flexible in her approach to suit my needs of the day.
I liked the challenging balancing poses, her motivation, the breathing techniques (I continue to take a deep, slow, steady breath during my day and think of Karen 🙂 )
Private yoga is a great way to challenge your body without putting strain on it, learn to relax and breathe, and to learn from Karen who is kind and considerate (and patient!)”
“Karen is an excellent yoga instructor who tailors the yoga sessions to the individual needs of her client.”
“Before I started yoga with Karen I was stressed which affected other areas of my life. Through her yoga sessions I was able to improve my situation with noticeable differences in my confidence and stress levels. Karen has also enabled me to practice yoga alone in a more confident manner. She is also flexible with her schedule and always does her best to work around the schedule of her client. I highly recommend Karen as a very knowledgeable, professional and friendly yoga instructor.”
“Karen tailors sessions precisely to your needs”
“She helps ease you into challenging poses and introduces new moves and breathing concepts as you progress. Not sure I could go back to class sessions after such bespoke teaching!..”
“Excellent teacher. Pace was great, nice and slow.”
Clear instructions and breakdown of poses. Good infrastructure/ light and airy room. I’m motivated enough to continue yoga and definitely recommend the course.
Cheryl de Valliere
“I was concerned that my body wasn’t trained enough but got more confident each time and became aware that with practice things will get better/easier.”
“This is a great opportunity to be aware and focus on all single parts of the practice (e.g. breathing, flow, posture). I liked that each pose was explained step by step and we took time to learn and repeat. I loved that everyone was very focused on self-practice and the environment was not competitive at all. I’m 100% satisfied.”
“I’d definitely recommend this course.”
“I learned how to breathe deeply – it helped me a lot to ease stress. I liked the way Karen cut every excersise into small parts so it was easier to try to remember what you have to do, the encouragement I was receiving – it always looked like she knew I was doing my best and she appreciated it.
I wish I’d found out about yoga 30 years ago. I’d have been a completely different person by now. It was an amazing experience – recommend it wholeheartedly! You will love Karen, yoga, yourself… Karen is a fantastic teacher, encouraging, helpful, with tons of patience, calm and making you feel you conquered the world. ”
“I wanted to know why yoga has become so popular, if I’d like it and if it would help with stress.”
“I expected the course to be so fast and difficult that I wouldn’t be able to follow it properly. But it was a great deal better than I expected. I really like the speed and detail-orientated instruction, making it easy to follow.
It’s perfect for beginners and Karen is wonderful with beginners as she is thorough, patient and really pays attention to every person making sure they know what to do.
I noticed how much better I felt after every session, I felt happy and relaxed deep down. As if I was walking on a beach somewhere far away and not on the busy streets of Lucerne.”
“I was surprised how the breathing worked out and how good I felt afterwards.”
“Not just physically but mentally too. I felt more flexible and had more energy throughout the week. I felt able to concentrate on other tasks at work better than usual. I also liked the peace and calmness in the room and the teaching style. The course ticked all the boxes, I’d recommend it to others, it’s worth the commitment..”
“This is a very good introduction course that gives you the key to having a routine.”
“I wanted to work on my posture and strengthen my lower back. I noticed some tension relief in my neck and upper back. Explanations were clear and I liked how Karen interacted with us based on our faces or reactions. I also liked how the course progressed and how the various exercises targeted different parts of the body. I was surprised that my muscles ached!”
“The course was a lot deal better than I expected.”
“I wanted to know more about yoga, it was a new experience and I benefited from the concentration on breathing. The teaching style was very nice, it was challenging and I had a good feeling between and after the course.”
“I recommend this course to anyone interested in doing something for their health and inner peace, not just a workout.”
“I liked the good ambiance, empathic & well qualified teacher. I chose the course because I wanted to go a little bit slower into the postures and to have a better detailed understanding of where I had to pay attention. What stood out for me was the feeling that finally it is the inner work that impacts your daily life.
“I would definitely recommend the Vinyasa Flow class to others.”
“Karen has a very personal and authentic teaching style. She is supportive and genuinely focussed on helping you to progressively improve through the classes. The way she designs her classes means that through the class you get a well rounded work out and there is a nice progression over time to more challenging positions.
The class was recommended to me to help me recover from long weeks of travel and working away from home and the associated jet lag and tiredness that I felt. Over the 8 months of going to these classes with Karen, I have definitely felt a better sense of balance between the demands of my working and family life and my own personal life. I also feel that I more easily leave the stresses related to my work during the week and that I can better enjoy the weekend with my family. Finally I feel that physically I am stronger, fitter and more resilient. The class brings me real benefits and I feel that I miss it if I can’t attend it. I recommend it highly.”
“I get a lot out of the yoga classes with Karen.”
“Karen puts effort into getting to know the level you’re at and supporting you to improve every lesson. My strength, energy and overall wellbeing are so much better since I’ve been going to the classes.”
“Karen’s yoga classes help me set aside my busy lifestyle for an hour to focus on myself.”
“Karen brings an air of calm and serenity into the room and she gently encourages us to develop our yoga practice to the best of our abilities. I love the relaxing feeling I have at the end of my class. I recommend Karen’s classes to anyone with a busy lifestyle.”
‘’ I was searching for a flexible way to do yoga as I travel a lot for work and privately and it is always difficult to join regular yoga classes.’’
Practicing online private yoga seems a perfect way for me. I was already doing yoga at home with some online videos, but I wanted to have a more personalised training.
I would definitely recommend taking private yoga classes as it is a great experience to have a training that is completely customized to one’s needs and physical situation. I could completely focus on the practice and on breathing. Every time after the training, I was feeling much better than before and very energised. I am much more conscious in yoga practice now and I have the feeling that I perform the asanas much more precisely.
Taking online classes has a lot of benefits, like flexibility in time and place and the possibility to have the classes recorded.
Overall I got the impression that yoga is not just a sport, but really something that you incorporate in your daily life. I could really feel that Karen has a lot of experience and wisdom about yoga. I appreciated that she is always very calm, very positive and very focused on details. I always had the feeling that I can fully trust her.
– Natalie Wieser
“The online private yoga was a great deal better than I expected. I was surprised how much I enjoyed it and how easy the interface was.”
I was looking to take some me time, find my centre, relax and stretch as I hadn’t done yoga or anything similar since the birth of my son 2 years ago.
I particularly liked Karen’s easy manner. My body felt more open and relaxed and I was still enjoying the benefit 12 hours on.
I’d recommend online private yoga to others. The medium is different but it works. Karen is a super teacher with effective communication and it’s done at a good pace
– Karis Johnson