What you do doesn’t have to be good, it just has to be true. When I set off on the Camino de Santiago last May, one of my main objectives during the first few days, as my body adapted to walking long stretches with a backpack, was to reflect on what I needed to do to...
A Unique, Enchanting Haven for Renewal Castel Fragsburg Yoga RetreatSouth Tyrol, Italy – Pure Luxury for the Soul – A yoga, nature, & meditation retreat “Between stimulus and response there is a space. In that space is our power to choose our response....
Soul Luxury Retreat For one long weekend only in the breathtaking landscape of South Tyrol, join me and be part of a small group of conscious, like-minded people – disconnecting from the responsibilities and outward pressures of life to fully immerse in finding...
A Morning Flow Practice to Support New Habits “All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The...
What does celebration mean to you? | Spring Renewal Retreat My part of the world feels very alive as I write this. I’ve recently returned from leading a retreat in Thailand and am still landing, swapping out silk wraps for cosy jumpers, flipflops for winter boots and...
