NEW Yoga Classes in English in Luzern

NEW Yoga Classes in English in Luzern

NEW Yoga Classes in English in Luzern How has your September been so far? As the weather begins to change and autumn is around the corner, it’s the perfect time to freshen up, try something new or get back into a healthy exercise routine. I’m pleased to announce that...
Are you shrinking? Reverse modern life style patterns.

Are you shrinking? Reverse modern life style patterns.

Are you shrinking? Reverse modern life style patterns. A friend reached out to me with this message (giving me permission to share): ‘’Karen, I was at the doctor’s and she measured my height. I’ve always been 5ft 5 inches. She measured me at 5ft 4 inches. I thought...
Who Can’t Touch Their Toes?

Who Can’t Touch Their Toes?

Who Can’t Touch Their Toes? I was asked recently whether you need to change your lifestyle, diet, daily habits in order to get the best results from yoga. It reminded me of a story that a creative yoga teacher (I’ll call her Tess) shared with me one day in Thailand....
The Luxury of a Social Media Detox

The Luxury of a Social Media Detox

The Luxury of a Social Media Detox Of all the posts I could have written after 4 weeks yoga teacher training in Thailand, this I decided, had to be the first. It’s that important. I never really considered myself obsessed with social media. I wasn’t born into it, like...
Dispelling MYTH 8 of 8: Yoga is Expensive

Dispelling MYTH 8 of 8: Yoga is Expensive

Dispelling MYTH 8 of 8: Yoga is Expensive (Did you miss Myth 7? If so, catch up here.) And finally, this has to be your last excuse … Flying back from the USA to Switzerland last weekend I read an article that claimed there were as many 280 different styles of yoga!...
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