Where is Home? (And how yoga can help you find your way back.) I teach yoga in English in Switzerland. Most of my students and private clients are people living and working in a country not considered their own. Last week, I began teaching a 6-week Beginners Yoga...
When and How To Let Go. How easy is it to know how and when to let go? I mentioned in my last post that yoga works wonders on a physical, mental and spiritual level. But practicing yoga is not a miracle cure. It’s not going to get rid of our To-Do lists,...
What 3 Yoga Props Will Support Your Home Yoga Practice? Every year when I return to Thailand for further Teacher Training, our main teacher Paul Dallaghan will spend the first couple of days leading us through a VERY slow Ashtanga yoga practice. Often considered a...
Which Yoga is For You? Last week I asked what your first yoga experience was like and shared tips to help those who may be apprehensive about starting a yoga practice or possibly thinking yoga isn’t for them. I mentioned that yoga is a very personal practice, there...
Are You Thinking of Quitting Yoga Even Before You Begin? How many of you have tried yoga and didn’t like it? How many of you feel bad because you think you should like it? Or even have to like it? I had an online conversation with a friend the other day....
