Autumn Retreat + 3 Practices to Support Seasonal Transition Photo by yapo zhou Join me in Blausee for a Yoga and Self-Care Retreat. Centered around supporting you in developing awareness in your practice, taking the breaks you need and caring for yourself so you can...
Summer Invitations: Pause, Play, and Be Surprised “Before I can tell my life what I want to do with it, I must listen to my life telling me who I am. I must listen for the truths and values at the heart of my own identity, not the standards by which I must live...
Where Do You Return To? | Spring Renewal Retreat It’s good to connect with you again. I’ve recently returned from leading a retreat in Thailand. Our location at Samahita is very dear to my heart. It was where I took my very first week long yoga retreat in 2013, not...
What is wanting to emerge in 2024? (A simple practice and a last minute invitation.) Over the last few years, it has become a practice for me not to rush into January with all guns blazing. In the past, one little hiccup regarding New Year resolutions and I’d stumble,...
A gift, a stress-relief practice, and a holiday special invitation Last Call for Limited Holiday Special Before our practice, I want to make sure you don’t miss this last call for the Limited Holiday Special for Reclaiming Wholeness Retreat in Thailand, 10-17...
