A gift, a stress-relief practice, and a holiday special invitation Last Call for Limited Holiday Special Before our practice, I want to make sure you don’t miss this last call for the Limited Holiday Special for Reclaiming Wholeness Retreat in Thailand, 10-17...
Relieving Stress and Anxiety (Meditation Practice) Where have you been placing your attention these days? Learning to calm ourselves in the midst of a storm with compassion and stillness is a practice. It takes time. Where we place our attention shifts our focus....
Return to the basics to find stability and balance. ‘Just stop not writing’ This was a piece of advice I was offered last night as I struggled to come to terms with the fact that I was stuck and was giving myself a really hard time about it. Our human nature likes to...
When and How To Let Go. How easy is it to know how and when to let go? I mentioned in my last post that yoga works wonders on a physical, mental and spiritual level. But practicing yoga is not a miracle cure. It’s not going to get rid of our To-Do lists,...
When is the perfect time to start yoga? I hope wherever you are in the world you’ve been able to take time out to enjoy the weather since we’ve been experiencing a beautiful Indian summer here in Switzerland. How was your weekend? Did it start with...
