Relieving Stress and Anxiety (Meditation Practice)

Relieving Stress and Anxiety (Meditation Practice)

Relieving Stress and Anxiety (Meditation Practice) Where have you been placing your attention these days? Learning to calm ourselves in the midst of a storm with compassion and stillness is a practice. It takes time. Where we place our attention shifts our focus....
Return to the basics to find stability and balance.

Return to the basics to find stability and balance.

Return to the basics to find stability and balance. ‘Just stop not writing’ This was a piece of advice I was offered last night as I struggled to come to terms with the fact that I was stuck and was giving myself a really hard time about it. Our human nature likes to...
When and How To Let Go.

When and How To Let Go.

When and How To Let Go. How easy is it to know how and when to let go? I mentioned in my last post that yoga works wonders on a physical, mental and spiritual level. But practicing yoga is not a miracle cure. It’s not going to get rid of our To-Do lists,...
When is the perfect time to start yoga?

When is the perfect time to start yoga?

When is the perfect time to start yoga? I hope wherever you are in the world you’ve been able to take time out to enjoy the weather since we’ve been experiencing a beautiful Indian summer here in Switzerland. How was your weekend? Did it start with...
Instagram
Pinterest
Pinterest
fb-share-icon