Turning Toward the Heart: A Guided Metta Practice Last week, I celebrated another year around the sun. It was a glorious, clear day, spring had pulled out all the stops, bursting into life with playful, fluffy blossoms and delicate unfurling leaves. It begged me to...
If You’ve Been Feeling the Pull: A Gentle Last Call This is a friendly last call reminder about my upcoming spacious, nourishing Yoga and Self-Care Retreat at Blausee, on the banks of a small, romantic forest lake and the magestic backdrop of the Bernese Alps. I know...
From Winter Stillness to Spring Renewal Photo by Pascal Debrunner I hope you’ve had a promising start to the year and it’s unfolding with gentleness and ease. This is my first letter of 2026, later than planned. I’m rarely ill, and it’s been years since I’ve been...
Expand into Spring: Blausee Yoga and Self-Care Retreat As a lifelong learner, I’ve realised time and time again that there are moments when we don’t need more information—we need experiences that nourish our souls, support our nervous systems, and provide the space...
Tuning Into Yourself As Instrument One of the most insightful and humbling lessons I’ve learned in recent years is that the path to fulfilling one’s purpose isn’t just about what we aim to achieve, but about evolving into the person capable of holding and embracing...
