From Austria to Your Feet: Grounding Lessons from Nature Photo by Luis Lara In September, I spent a week immersed in the stunning Carinthia Mountains in Austria on a Horse and Human Connection Retreat. How horses came back into my life after half a century is a story...
Tiny pleasures and small acts of kindness As I write to you this morning after an active and productive start to the day, I have arrived back home just in time to join a co-writing session online. I love this way of working, sharing a gentle check-in with the small...
Expand into Spring: Blausee Yoga and Self-Care Retreat As a lifelong learner, I’ve realised time and time again that there are moments when we don’t need more information—we need experiences that nourish our souls, support our nervous systems, and provide the space...
The Dance of Opposites Late one evening this past week, I tuned into Ireland for a Spring Equinox Celtic Wheel Ritual gathering with the wise and compassionate Mari Kennedy. We explored the dance of opposites—the creative tension in nature as new shoots push through...
Tuning Into Yourself As Instrument One of the most insightful and humbling lessons I’ve learned in recent years is that the path to fulfilling one’s purpose isn’t just about what we aim to achieve, but about evolving into the person capable of holding and embracing...
