Sweet Darkness and the Turning of the Year Photo by Gheorghe Lupan As I write this, leading up to the Winter Solstice on 21st December, I’m reminded once again of nature’s cycles and rhythms, and of a quiet transition that gently tugs at our sleeve, asking us to pause...
Summer Invitations: Pause, Play, and Be Surprised “Before I can tell my life what I want to do with it, I must listen to my life telling me who I am. I must listen for the truths and values at the heart of my own identity, not the standards by which I must live...
A practice of reflection: What feels nourishing for you? During our recent yoga and self-care weekend retreat in Tessin, I invited the group to reflect on the wisdom that autumn provides, the cycle of seasons and how we intuitively respond to the season’s changes by...
