From Austria to Your Feet: Grounding Lessons from Nature Photo by Luis Lara In September, I spent a week immersed in the stunning Carinthia Mountains in Austria on a Horse and Human Connection Retreat. How horses came back into my life after half a century is a story...
Autumn Retreat + 3 Practices to Support Seasonal Transition Photo by yapo zhou Join me in Blausee for a Yoga and Self-Care Retreat. Centered around supporting you in developing awareness in your practice, taking the breaks you need and caring for yourself so you can...
Summer Invitations: Pause, Play, and Be Surprised “Before I can tell my life what I want to do with it, I must listen to my life telling me who I am. I must listen for the truths and values at the heart of my own identity, not the standards by which I must live...
Lingering in the Pause: Practicing Yutori in Daily Life {Neck Release Video} As I write to you, I’m sitting at my desk facing the French windows that open out onto a damp, wet view. After a few balmy May days of unusually warm, sunny weather, the rains have come in....
Imbolc: Tending to the Seeds of Change “Change. But start slowly, because direction is more important than speed.” — Paulo Coelho As I write this, the skies beyond my desk window are moody and grey, while behind me the sunlight pierces through the side window, casting...
