Intentional Changes to Make the Holidays Better

Intentional Changes to Make the Holidays Better

Intentional Changes to Make the Holidays Better ‘2020 has been a year like no other and as we come through the final bend and head towards the holiday season, we’re being asked to reimagine our festive celebrations. For many this means spending time away from...
Give yourself permission…

Give yourself permission…

Give yourself permission… As we head into the final quarter of this unpredictable year, I came across these words from Neil Gaiman. It was a New Year’s message but I find it fitting to slip it in here and let it serve as an invitation to reflect on how we’re...
Relieving Stress and Anxiety (Meditation Practice)

Relieving Stress and Anxiety (Meditation Practice)

Relieving Stress and Anxiety (Meditation Practice) Where have you been placing your attention these days? Learning to calm ourselves in the midst of a storm with compassion and stillness is a practice. It takes time. Where we place our attention shifts our focus....
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