Lingering in the Pause: Practicing Yutori in Daily Life {Neck Release Video} As I write to you, I’m sitting at my desk facing the French windows that open out onto a damp, wet view. After a few balmy May days of unusually warm, sunny weather, the rains have come in....
(Home Practice) Mini-Retreat for your Neck and Shoulders Greetings from Koh Samui, Thailand. I’m in my final week of an advanced teacher training. It has been such a gift and a privilege to finally return after three years and deepen into my own yoga practice in the...
