From Austria to Your Feet: Grounding Lessons from Nature Photo by Luis Lara In September, I spent a week immersed in the stunning Carinthia Mountains in Austria on a Horse and Human Connection Retreat. How horses came back into my life after half a century is a story...
Lingering in the Pause: Practicing Yutori in Daily Life {Neck Release Video} As I write to you, I’m sitting at my desk facing the French windows that open out onto a damp, wet view. After a few balmy May days of unusually warm, sunny weather, the rains have come in....
What you do doesn’t have to be good, it just has to be true. When I set off on the Camino de Santiago last May, one of my main objectives during the first few days, as my body adapted to walking long stretches with a backpack, was to reflect on what I needed to do to...
It’s a New Day… I shared this message with my email subscribers recently and given the response, I’m sharing here in case you’re experiencing profound levels of change at the moment. If you would like to be included in my personal newsletters, you can join me here...
Your Absolute Yes and No lists Now that we’ve well and truly stepped into spring, the days are becoming brighter and I’ve been considering how we can be with and hold all that is expected of us with less heaviness and more buoyancy and lightness. I’m sharing a...
