by Karen Kurzmeyer | Oct 23, 2023
Essential Practice for Disruptive Times Don’t go numb. Don’t tune out. Take the breaks you need, do your practice, take care of yourself, but please don’t go numb. There are no guarantees at the edge of the cliff, but one thing is for certain: the...
by Karen Kurzmeyer | Sep 12, 2020
Relieving Stress and Anxiety (Meditation Practice) Where have you been placing your attention these days? Learning to calm ourselves in the midst of a storm with compassion and stillness is a practice. It takes time. Where we place our attention shifts our focus....
