Are you shrinking? Reverse modern life style patterns. A friend reached out to me with this message (giving me permission to share): ‘’Karen, I was at the doctor’s and she measured my height. I’ve always been 5ft 5 inches. She measured me at 5ft 4 inches. I thought...
Yoga Myth No.1 of 8: ‘I’m not flexible enough to do yoga.’ Avoiding things is so much easier if we have an excuse. Yes, you’ve heard yoga’s good for you but there’s also a shroud of uncertainty and apprehension that makes you feel uncomfortable. So let’s...
