by Karen Kurzmeyer | Sep 29, 2020
Give yourself permission… As we head into the final quarter of this unpredictable year, I came across these words from Neil Gaiman. It was a New Year’s message but I find it fitting to slip it in here and let it serve as an invitation to reflect on how we’re...
by Karen Kurzmeyer | Sep 12, 2020
Relieving Stress and Anxiety (Meditation Practice) Where have you been placing your attention these days? Learning to calm ourselves in the midst of a storm with compassion and stillness is a practice. It takes time. Where we place our attention shifts our focus....
by Karen Kurzmeyer | Jun 11, 2020
Fear of saying the wrong thing. Which specific place in your neighbourhood are you most looking forward to visiting once COVID-19 restrictions are over? As Switzerland gradually eases unprecedented COVID-19 restrictions, we returned to our yoga studio on Saturday for...
by Karen Kurzmeyer | Apr 14, 2020
Navigating the ebb and flow of emotions. I’m thinking of you all and hoping you and your loved ones are well. A week ago I mentioned how you may be feeling a roller-coaster of emotions and energy states as we continue to live and adapt to COVID-19. That it may seem as...
