Standing at the edge of the known world

Standing at the edge of the known world

Standing at the edge of the known world I’ve recently returned from two short trips abroad. The first to England to visit my mother with two of my sons, and celebrate meeting up with a dear friend in London. The second was a 5-Day Intensive Training to close our...
How Vision Can Change Our Stress Levels

How Vision Can Change Our Stress Levels

How Vision Can Change Our Stress Levels ​I’ve recently returned from a one week trip in the mountains. It was long overdue and spontaneous. I hadn’t realized how much my body and mind were aching for a change, release and perspective. It is the second summer that I...
Awakening Possibility

Awakening Possibility

Awakening Possibility I’ve been reflecting on how much I enjoy learning from unexpected sources. I first discovered Benjamin Zander, a conductor, master teacher, world-class speaker and author in 2014. Interestingly, a few months after I’d finished my initial yoga...
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