Expand into Spring: Blausee Yoga and Self-Care Retreat As a lifelong learner, I’ve realised time and time again that there are moments when we don’t need more information—we need experiences that nourish our souls, support our nervous systems, and provide the space...
A Gentle Spring Reset: Why I’ve created Awakening I want to begin by thanking you for being here. As a yoga teacher, integral facilitator, and retreat leader living in Luzern, Switzerland. I’m incredibly grateful that we get to connect in a number of ways. Some of my...
Awakening: An Invitation for You Have you noticed? Here in Luzern, despite the fog, the chill, and snow still lingering on rooftops, the early mornings are becoming lighter. Delicate snowdrops tentatively peek through the hard winter soil, and if you listen carefully,...
A Helpful Resource for the Holiday Season As I write this there is a thin blanket of snow dusting the branches of the trees and bushes outside my window. The sky is greyish white and the snow has almost stopped. There’s a special kind of stillness in the air,...
Appreciation Through Touch: A Practice This summer seems so… unreal. There has been beauty and silence, movement and rest, unexpected adventures and reflection, meaningful and touching conversations for sure. But it has been hard, too. And tragically real. With so...
