(Home Practice) Mini-Retreat for your Neck and Shoulders

Jul 11, 2022

Greetings from Koh Samui, Thailand.

I’m in my final week of an advanced teacher training. It has been such a gift and a privilege to finally return after three years and deepen into my own yoga practice in the company of yoga teachers and practitioners from all over the world. Our TT group is smaller than previous years as we all get used to travelling once again and Thailand begins to open up but the sense of community and shared experience is as deep and nourishing as ever.

I love being a student, these teachings are highly experiential as we continually integrate the theory into our own practice, whether a led class or self-practice before sharing and passing on through our work with others.

As a gift to you, I filmed a short Mini-Retreat Practice to support your neck and shoulder health. Click the video below to practice now.

Can see the video? Here’s the direct link: https://vimeo.com/728889915

Give yourself a moment to release tension and stress. Soften and allow your neck and shoulders to feel more open and spacious.

Feel free to pass it on and share with family and friends. Practice together. Above all, enjoy!

And please let me know how it feels or if you find a movement that feels a little awkward or stuck.

If your body is longing for more mobility, strength, and ease, your mind is craving space, clarity, and inspiration, and your heart more connection, beauty, and joy, I warmly invite you to join me for the upcoming Replenish Yoga Retreat in Tuscany.