Spring Renewal
A 3-month experience to replenish your
physical, emotional and creative well-being.
As the pandemic continues to blur boundaries and transitions between work and family, rest and renewal, home office and commute, caregiving and alone time, connection and isolation, we’re often left feeling exhausted and anxious. It’s easy to forget who we are, what we’re good at, what brings us joy.
The attention and care we offer ourselves
is reflected in how we show up in the world.
Our need to come back to ourselves first, and then be in relation, has a significant impact on our energy, our work, our relationships…and our true calling.
What tends to happen within our many roles is that we overload too much. By nature, we’re overgiving, overcomplicating, overthinking, overwhelmed.
Often driven by perfectionism, we have a fear of letting go. This ultimately adds to the stress that slows us down from moving forward and stifles our creative flow.
Spring Renewal is an invitation to nurture and prioritise your self-care, so you can live your most wholehearted and generous self.
- Spring is the season of vibrant possibility. As nature reveals its magical and expansive life force, it’s time to clear space in your mind and body to bring in new energy and vitality.
- You’ll align self-care practices with cycles of nature, finding wisdom and strength in the seasonal changes, a rhythm and beauty that grounds and connects us all.
- As you advance your knowledge and practices, you’ll learn to trust what your body needs to thrive.
- You’ll be part of a supportive community of values-aligned women who desire to connect with other amazing women doing their work. Who share a sense of purpose, are motivated and want to find joy, connection and inspiration along the way.
Spring Renewal is a place where you’ll awaken the power of imagination and possibility, listen deeply to others, explore similarities and differences with care and compassion through embodiment, conversation, and self-reflection.
Learning how to respond to this changing world, reminds us that we have an individual choice:
Do we come together as humans or do we stay as individuals
sheltered and disillusioned in our private space?
Spring Renewal will help keep you social, active, accountable and together we will co-create an incredible shared resource. A beautiful reminder that we are not alone.
Karen lead us through the journey with high professionalism but especially with lots of empathy. Thanks to her I could see extreme changes in myself and the way in which to approach my life.
—Linda Magnifico
How we’ll work together to replenish your physical, emotional and creative well-being in spring:
Wherever possible, I’ll tailor the program to meet your individual needs. Our small group allows for specialized attention.
This experience offers:
- A varied, rich fabric of self-care practices incorporating yoga, breathwork, and meditation interweaving ancient wisdom and tradition with modern science.
- Intentional conversation where you can bring your questions, your desires, your fears, your longings, and your successes.
- Short contemplation and motivational techniques that will enhance your ability to de-stress, shift your focus, and gain clarity.
- Mindful tools to help dissolve negativity as well as self-sabotaging thoughts and actions.
- Routines and rituals to help you stay grounded and centered.
- Journaling and self-enquiry practices to deepen your inner and outer work.
- Tapping into creativity and joy so you become more aware of depleting areas in your life.
This 3-Month Holistic Online Experience Includes:
A Highly Personalised Group Experience
A complete spring season offering inspiration, guidance, and caring support as you walk alongside a beautiful community of compassionate women who share similar values.
You’ll have unlimited access to me for our full 3 months together. I’m here to hold space for you during this spring time of transition and enquiry.
Live Interactive Sessions
An online, collective space where we checkin, work on a monthly theme that allows for deeper processing, followed by Q&A, an invitation to share individual experiences and feedback.
Virtual Co-Working Sessions
A dedicated time to help you step away from distractions and focus on your personal, professional or creative self-care assignments.
There will be inspiration and a checkin followed by focused time. Many of us work alone, feel isolated, or find it hard to have quiet time away from family. These sessions are intended to offer a welcome space of support, energy, and connection.
Group Mentorship Circles
A monthly mentorship circle to deepen your practice, talk through what’s working and not working, ask questions, and receive guidance.
Online Community
You’ll be able to find each other, connect, and interact within our group. An opportunity for you to share, exchange ideas, offer support and continue the conversation.
There’ll be invitations for practice and self-reflection to facilitate and accelerate your personal growth. I will encourage you to engage with each other’s reflections. Think of this space as a virtual playground to explore new ways of expression and finding your voice.
Weekly Inspirations
You’ll receive weekly inspirations including poems, journaling prompts and creative self-enquiries to help you stay focused and tap into your daily, weekly, monthly and seasonal rhythms.
Mindful Movement and Meditation Practices
Over the course of our 3 months together, I’ll share a variety of movement, guided meditation and mindfulness, as well as active and gentle yoga practices that will invite you to ground your intention, and create space in your mind and body to replenish.
Coaching Support Sessions
You have the option to book monthly one-on-one virtual coaching sessions with me. These coaching sessions serve as an opportunity to bring forward your intentions, needs, and obstacles. You’ll receive focused, caring support to help deepen your inner and outer work.
Review actual course dates in the FAQs below.
What Makes Spring Renewal Unique?
This is not a one-size-fits-all program – nor is it automated and impersonal.
This is live. This is in real time.
I’m choosing to give you access in this way, because I want to
facilitate the peer bonding that can happen when intentionally witnessing and contributing to each other’s journey.
I want to be able to meet you in the moment. We know too much right now in this ever-changing world to think that anything is static or will remain the same.
If things are coming up in the world, or for you personally, we’ll focus on what will support you most, meeting you right where you are now.
This is for you if you’re a woman who:
- Longs for an invitation to slow down and connect with your body and intuition.
- Yearns for connection and simplicity with what is.
- Desires to be guided by the natural seasons to enrich your deeper purpose and self-care practices.
- Is going through some kind of transition and is searching for clarity around what needs to emerge.
- Values the support of being with a remarkable group of like-minded women who have your back.
- Is as interested in living in the question as in seeking the answers.
- Wants to feel nourished by creativity, joy and laughter along the way.
- Understands that we’re stronger together and feels the tug for the power of community.
Replenish your physical, emotional and creative well-being.
Euro 800
Euro 270 X 3
I honestly feel that you led me to take control of my life once again, empowered me in the most subtle and gentle ways to come to the conclusion that I am worth it and I can shine my light so much brighter with others if I start taking better care of myself.
—Kara Forte
Meet your host, Karen.
I’m Karen – certified yoga instructor, self-care coach and Integral Facilitator. I help hard-working people find a deeper connection to themselves, through yoga, mindfulness and self-care practices in order to support their self-development and personal fulfilment.
As a driven and overworked business owner, I experimented with yoga to help relieve stress and regain strength and flexibility. Once I began, I never looked back, and I sold my company to dedicate my career to inspiring others to prioritize their health, well-being, and stress relief through yoga.
Since 2014, I have completed 1100 hours of yoga teacher’s training at Centered Yoga, Samahita in Thailand, am certified by Yoga Alliance RYT 500, and regularly attend continued professional development in philosophy, anatomy, movement, including alignment and somatic practices, pranayama, and meditation. I specialize in teaching private clients, as well as offer coaching, group classes, holistic immersion programmes, and retreats.
In 2020, I became a certified Integral Facilitator through the Ten Directions Integral Facilitation Program led by Diane Musho Hamilton, a master facilitator, mediator, and Zen Roshi. The training has had a profound effect on the way I connect to the world around me and approach my work and life.
I’m fascinated by the nuances in the body and how it’s able to move based on what’s going on in the mind. I love seeing the external and internal transformation my clients experience. It’s subtle at first, but the shifts are significant and huge.
My background as a professional ballet dancer, teacher, and business owner (plus being a wife, mother of 3 sons, and living in a foreign country!) all contribute to my strengths as a teacher, allowing me to help clients through my professional development and personal experience to support their self-development and personal fulfilment.
This experience with Karen is what we busy professional mothers are in need of for daily support for our body, mind and spirit – yoga, meditation and deep caring!
—Marian Nielson Joos
Frequently Asked Questions
Who is welcome to join Spring Renewal?
Spring Renewal is open to all people who identify as women. It is designed and intended for conscious women who wish to deepen their relationship with themselves, their self-care practices, and personal development.
This is a welcome space that includes diversity of race, sexual orientation, ethnicity, nationality, and more.
What are the dates and call times for the program?
Spring Renewal will run from 21 March – 6 June 2021. When you register, you’ll receive instructions and access to our community platform.
To see how this converts to your time zone, check here. There may be some varying times for our live yoga sessions. These will be recorded so you may watch them at your convenience.
Sundays 9.30am – 11.00am CET (Unless otherwise noted)
21 March (Spring Equinox) – Live Interactive Session
28 March – Meditation / Movement Practices + Q&A
5 April (Easter Monday) – Co-Working Session
11 April – Group Coaching
18 April (4.30pm – 6pm CET) – Live Interactive Session
25 April – Co-Working Session
2 May – Free Day
9 May – Group coaching
16 May – Live Interactive Session
23 May – Meditation / Movement Practices + Q&A
30 May – Co-Working Session
6 June – Group Coaching (Our Final Gathering)
What if I can’t make it live?
You are encouraged to participate as much as possible. If you can make most of the live calls but have a conflicting appointment that cannot be changed, please share this with me ahead of time.
All live sessions will be recorded for you to rewatch and refer back to as needed whenever you like. However, small break-out groups will not be recorded.
There will be a mix of live and recorded movement, guided meditation, and yoga practices. Live sessions will be recorded to support your practice.
How much time is required to participate?
Our live calls are scheduled for 90 minutes. Your personal circumstances will influence the time you have each week to integrate the practices and assignments. Consider 1-2 hours per week. If you look ahead at your schedule, you may already know that some weeks will be more (or less) demanding than others, so take this into account (this is pro-active self-care). Some weeks, you may have more time for self-reflection and other weeks for physical practice.
This is not about striving harder or doing more. It’s about aligning with your values, needs, and desires. As you develop your relationship with yourself, you‘ll find more inspiration, energy, and your unique flow through integrating what you need into your life. The practices are here to sustain and support you, rather than adding to your To-Do List.
Where will the group connect? Will I have to be on social media?
You will not need to be on social media to participate in Spring Renewal.
Our live calls will be held via Zoom. Our collective space will be hosted on Mighty Networks, away from the distractions of social media. This collective space will host our video recordings, communication, and instruction as well as, provide a private space to allow you to connect with each other. There is also a mobile app to make it easy to stay in touch.
Spring Renewal offers the opportunity to open your network, form new friendships, connect with colleagues and potential collaborators, share insights and help provide accountability.
What’s my investment?
You can either pay for the full program up front for Euro 800 /CHF 860 or choose a payment plan of 3 monthly payments of Euro 270 / CHF 290. If you would prefer an alternative method of payment (E-banking in CHF) contact me at karen@karenkurzmeyer.com for details.
What is your refund policy?
By registering you are committing to the program and full payment. There are no refunds. Please be intentional and mindful in making this decision to invest in yourself. If you have further questions, feel free to reach out to me at karen@kurzmeyer.com and we can have a chat.
I’d love to join, but the day and time is not possible for me. Do you have an alternative option?
Reach out and email me here.
I have other questions, how can I reach you?
Please email karen@karenkurzmeyer.com with your questions, or to arrange a call to discuss if Spring Renewal is a fit for you. I am happy to help!
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