Reclaiming Wholeness
A 3-month journey of transformation and connection.
(Including an immersive retreat in Thailand.)
SELF-RENEWAL & DISCOVERY
Reclaiming Wholeness is designed to help women:
- In a high-stress position who care about shaping and influencing culture.
- Who sacrifice joy, freedom and creativity or miss out on inspiring, enriching experiences to be more productive in their work.
- Who struggle to disconnect, sacrificing their own needs while powering through to meet goals and needs of others.
- Going through some kind of transition and are searching for clarity around what needs to emerge.
- Who are heart-centered, smart, and motivated. Interested in personal growth.
Nurturing mind, body and spirit for conscious change.
Reclaiming Wholeness is a 3-month journey of transformation, connection and practice designed to support conscious, heart-centred leaders doing important engaged work in the world.
As a result, you will learn to…
- Move out of disconnection and then find more joy, freedom, creativity, and enriching experiences without losing your productivity.
- Understand the need to come back to your self-care before everyone else’s needs and then be in relationship with others so that your high performance flows between productivity, renewal and the ability to rest wholeheartedly.
- Establish healthy boundaries and mindfulness practices enabling you to prioritise your own desires and express your wants and needs.
- To be at ease with uncertainty and paradox of life’s challenges, holding space for what needs to emerge.
- Remain present and peaceful as a leader while expressing boldness, honesty and compassion.
INSIDE THE PROGRAM
Reclaiming Wholeness has three levels of support and investment.
All women in all three levels attend the retreat together as one group and receive the same retreat content. Level 2 and Level 3 provide deeper levels of personalized support, content customization and women’s community.
Level 1 Includes
Pre-Retreat Welcome Call
Private WhatsApp Group
7-nights in a tranquil, soulful retreat surrounded by unspoilt beauty of nature
Daily morning and evening yoga
Daily pranayama and meditation
Journaling prompts and creative self-enquiries
3 x 60 min Total Self-Care Therapies
2 x live workshops, discussion and Q & A
Level 2 Includes
Includes all the above PLUS…
6 Integration Circle Meetings (90 minutes each on Zoom)
We’ll gather in an online collective space where you can continue to thrive in meaningful connections, advance your knowledge and practices to support balance in your high performance flow between productivity, renewal and the ability to rest wholeheartedly.
Zoom video recordings and mp3 audio files of all live online group sessions.
Level 3 Includes
Includes all the above PLUS…
6 Integration Private Sessions (60 minutes each, 2 in-person in Thailand and 4 calls on Zoom)
These will serve as an opportunity to bring forward your intentions, needs, and obstacles. You’ll receive focused, caring support to help deepen your inner and outer work. You will learn, refine, and deepen your understanding and skills. At the same time we will explore limiting beliefs and emotional barriers, that may be holding you back so that you can wholeheartedly step into your full potential.
Optional Zoom video recordings and mp3 audio files of all private sessions.
Level 1 – Replenish
This highly personalised group experience includes a 7-Day Thailand Retreat 10-17 February 2024 – an invitation to receive the gift of time and space. Designed to help you replenish, accessing the deep level of inner peace and renewal that comes from slowing down and learning to trust what your body and mind needs to thrive.
Level 1 Includes
Pre-Retreat Welcome Call to introduce and get to know each other, intention setting and Q & A. (60 minutes)
Private WhatsApp Group to share experiences, resources, connect and build relationships before and after the retreat.
7-nights in a tranquil, soulful retreat surrounded by unspoilt beauty of nature so that you can rest in the fullness of being, embodying confidence and trust aligned with your true purpose.
Daily morning and evening yoga integrating energizing yoga practices and gentle movement into your daily routine to ease pain and cultivate a greater understanding and a more caring relationship to your body.
Daily pranayama and meditation learn effective breathing exercises to feel calm, manage stress and increase your energy level so that you can perform better and live life more fully. Meditation will help manage your thoughts, reduce stress, anxiety and burnout.
Journaling prompts and creative self-enquiries to help you stay focused and tap into your daily, weekly, monthly and seasonal rhythms. Aligning self-care practices with cycles of nature, you’ll find wisdom and strength in the seasonal changes, a rhythm and beauty that feels grounding.
3 x 60 min Total Self-Care Therapies a high value package offering a selection of massage, holistic therapies and treatments to enhance your time for de-stress and renewal.
2 x live workshops, discussion and Q & A. allowing for deeper processing, aligning and balancing your feminine and masculine essences to embody a more authentic self, enabling you to prioritise your own desires and express your wants and needs. (Optional)
Level 2 – Emergence
In addition to a 7-day Thailand retreat, Level 2 includes 6 post-retreat online integration calls. These intimate circle groups are an important part of the journey. They’re designed for like-minded women wanting to integrate the value of the retreat experience and uplevel the way you make sense of your day-to-day, how to meet other people’s demands and also take care of your own needs at the same time and in new ways.
Level 2 Includes
6 Integration Circle Meetings (90 minutes each on Zoom)
Twice a month post-retreat, we’ll gather in an online collective space where you can continue to thrive in meaningful connections, advance your knowledge and practices to support balance in your high performance flow between productivity, renewal and the ability to rest wholeheartedly.
We will check-in, work on a monthly theme that allows for deeper processing work, followed by Q & A, an invitation to share individual experiences and feedback.
Zoom video recordings and mp3 audio files of all live online group sessions.
Level 3 – Thrive
This is the highest level of support you’ll receive from me. Level 3 includes 6 private sessions in addition to the Thailand retreat and online integration calls. The private sessions will serve as an opportunity to bring forward your intentions, needs, and obstacles – enabling you explore what is next for you in terms of how you want to shape and influence culture in the next chapter of your life and career.
Level 3 Includes
Includes all the above PLUS…
6 Integration Private Sessions (60 minutes each,
2 in-person in Thailand and 4 calls on Zoom)
These will serve as an opportunity to bring forward your intentions, needs, and obstacles. You’ll receive focused, caring support to help deepen your inner and outer work.
The first in-person session will be at the beginning of our retreat in Thailand. The second towards the end of the retreat. The following 4 online sessions will take place during our 3 months together.
You will learn, refine, and deepen your understanding and skills. At the same time we will explore limiting beliefs and emotional barriers, that may be holding you back so that you can wholeheartedly step into your full potential.
Optional Zoom video recordings and mp3 audio files of all private sessions.
RECLAIMING WHOLENESS
Choose the option that best fits your needs.
Level 1
REPLENISH
Includes 7-Day Thailand Retreat 10-17 February 2024
*Early Bird CHF 2720
Then CHF 3400
Level 2
EMERGENCE
Includes a 7-day Thailand Retreat
6 virtual Integration Circles
*Early Bird CHF 3320
Then CHF 4150
Level 3
THRIVE
Includes 7-day Thailand Retreat
6 virtual Integration Circles
6 Private Sessions (2 in-person in Thailand, and 4 virtual calls).
*Early Bird CHF 4184
Then CHF 5230
*Early Bird valid until 20 September 2023.
Retreat rates are in CHF, per person, and fully inclusive of private single room accommodation, buffet meals, practices and full use of the Samahita Retreat facilities. Discounts are available for shared accommodation. Additional activities may be arranged at additional fees. Please email karen@karenkurzmeyer.com with any questions. A deposit of CHF500 is required to confirm your booking. Payment plans are available, if needed please email me.
MEET KAREN
Karen Kurzmeyer
As a driven and over-worked business owner, I tried yoga to help relieve stress and regain strength and flexibility. I never looked back and sold my company to dedicate my career to inspiring others to prioritize their health, well-being and stress relief through yoga.
Since 2014 I have completed 1100+ hour yoga teachers training at Centered Yoga, Samahita in Thailand, am certified by Yoga Alliance RYT 500 and regularly attend continued professional development in philosophy, anatomy, movement including alignment and somatic practices, pranayama (breath work) and meditation. I specialize in teaching private clients as well as offer coaching, holistic immersion programmes and lead retreats.
In 2020, I became a certified Integral Facilitator through Ten Directions Integral Facilitation Program led by Diane Musho Hamilton, a master facilitator, mediator and Zen Roshi. The training combined leading insights from the fields of developmental psychology and Zen awareness together in an Integral approach has had a profound effect on the way I connect to the world around me and approach my work and life.
I’m currently studying a Mastery program with Suzanne Anderson, psychologist, author, executive coach and transformational facilitator having completed her 15-month in-depth integral leadership development program for women in December 2022. This deep work explores the powerful evolutionary capacity for women to live, love and lead with a whole new level of consciousness and leadership capacity.
My background as a professional ballet dancer, teacher and business owner plus being a mother of 3 sons and living in a foreign country all contribute to my strengths as a teacher, allowing me to help clients who are looking for a way to integrate their whole beings and awaken to their innate wisdom, courage and potential.
Find inspiration and beauty in a simpler way of being.
This experience is limited to allow for specialized attention.
TESTIMONIALS
What I liked most about our retreat was the instructor and how much thought and care Karen put into making every moment and every participant count. The wonderful women who were part of the retreat – it felt like a warm cocoon of women power, kindness and support. And, the location, the delicious brunches and vegetarian dinners.
Karen is such a gifted instructor. Her voice is so calming and she makes everyone feel like they are doing enough regardless of their yoga or meditation experience. She has such a unique way about her and is one of the most compassionate people I have ever met. She shines with a light so bright it makes you light up too.”
Kara Forte
Nicole Lenz
“I enjoyed the variety of practice, breath work, meditation, silent mornings, shared meals, and time alone. The benefits I felt included practicing gratitude and understanding the reasons why, asking for and offering forgiveness. I also had a heightened awareness of MY personal yoga. What I liked most about our retreat was the daily structure; confidence in Karen guiding and holding the group and sessions; opportunities for walks, talks and shared meals. Karen knows her work, prepares thoughtfully and thoroughly allowing flexibility in process. Go with an open mind and heart. Have your own awareness of little self care practices to draw on when challenges arise. There is no need to hide nor over-share/connect with everyone. Gift wrap THIS experience – it cannot be repeated, retain the qualities of it within.”
P. B.
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