Renew and Recharge Retreat – Nourishing the body, mind and soul.

As Luzern fully embraces Fastnacht, the Swiss carnival season this week there will be many taking to the streets to enjoy the music, parades, confetti, parties and sheer creativity that comes to life. Others will escape to the mountains for their winter ski break.

And then before we know it we’ll be approaching spring. My favourite time of year for starting afresh, new beginnings and growth.

Most of my services and offerings that I may refer to you are local to Luzern and central Switzerland.

However, now I have a beautiful opportunity to also connect with those of you in person who live further away, perhaps even in other parts of the world, and may not have the chance to visit Luzern for a yoga class.

I’d love you to join me from 24-28 May in beautiful Miglieglia, Tessin

Renew and Recharge
Yoga and Self-Care Retreat

Sunday 24 May – Thursday 28 May 2020

This retreat is all about nourishing the body, mind, and soul. Our busy lives often leave us little time to prioritise our health and well-being. So this experience is dedicated to helping you destress, renew and recharge so you can return feeling more at peace, balanced and fulfilled.

It was an absolute joy to lead a yoga retreat in Tessin last year with a beautiful and diverse group of women. I truly appreciated their trust, commitment, courage, curiosity as well as their support for one another.

It was a memorable experience, I learned so much through their insights, observations and questions about yoga and self-care shared over leisurely brunches and evening meals with organic home-cooked food, open-lit fireplaces and on picturesque hiking trails.

Here are a few of their reflections:

I’ve noticed that I am much more relaxed and more confident in my strength and abilities as far as my yoga practice goes. I felt so good taking all that time just for myself and my own mental and physical health and wellbeing. It felt like a gift to myself. —Kara Forte

What I liked most about our retreat was time to pay attention to things one does not do in daily life, chat with like-minded people, the Casa retreat centre is fantastic (calm, comfortable, nice surroundings), and Karen, you have been the best teacher and host I could have ever wished for. I really appreciated our little chats and your way of sharing tips. —Nicole Lenz

So many people, whether working full time or stay at home parents would benefit from this experience. It was relaxing, peaceful, friendly, restorative and you leave feeling so much more relaxed both in your body and mind. —Cecilia

Places are limited for individualised attention and bookings sold out very quickly last year so if you’re interested, please reach out as soon as you can.

Do contact me if you have any questions!

I look forward to hopefully meeting you soon.

Karen x

P.S. This would make a beautiful gift to yourself as spring blossoms. Letting go of what we don’t need and creating space for fresh beginnings and a greater awareness of body and mind. Come and join us!