Navigating the ebb and flow of emotions.

I’m thinking of you all and hoping you and your loved ones are well.

A week ago I mentioned how you may be feeling a roller-coaster of emotions and energy states as we continue to live and adapt to COVID-19. That it may seem as if you have no control over how you feel from one day to the next.

I encouraged you to keep your self-care practices close and to acknowledge that there’s an ebb and flow to these emotions, nothing is static and to give them space and then let them go.

Remember this is a practice and there will be days when it’s easier than others. It can be helpful and reassuring to understand our emotional response and what to expect as we go through this pandemic, not only as an individual but as a community and society too.

I invite you to listen to Alé Duarte, who I first met in January, as he shares reflections on emotional responses in connection with Covid-19.

As a trauma and Somatic therapist, Alé has a wealth of experience offering support in areas of natural disasters and conflicts around the world. He has a wonderful way of working with children through Somatic Experiencing and offers training to professionals who work in the fields of psychology, education, body-oriented therapy and social entrepreneurs.

I found his overview immensely helpful in what to look out for and pay attention to. I hope it will support you too. Let me know how it lands with you.

Livestream Yoga Classes Available

Join me from the comfort of your home. Everyone is welcome.

Livestream: Vinyasa Flow Yoga Practice
Saturdays at 9.30 CEST

Livestream: Mindful Yin Yoga Practice
Sundays at 11.00 CEST

[NEW CLASS] Livestream: Meditation and Vinyasa Flow Yoga Practice
Tuesday 21 April at 12.15 CEST

The Tuesday class is based on a request for meditation and another request for a yoga class during the week so if this is how you would like to begin your day, come and join us especially if you are new or sceptical about meditation.

Lastly, I have opened a FREE Sharing Group for Women on Saturday 25 April at 12.45. A place to better connect, support and inspire women to find freedom and courageous growth. Click here for further details.

Let me know if you have questions or other special requests.

Take good care of yourself and each other this Easter weekend. Stay healthy and well and I look forward to seeing you soon.