Mindful Movement – Week #1
Restorative Yoga
Week #1 – Short Meditation to Start the Week
Mindful Movement – Week #2
Restorative Constructive Rest
Meditation Week #2 – Intention Setting
Mindful Movement – Week #3
Restorative Release
Week #3 – Mindful Guided Meditation
Mindful Movement – Week #4
Restorative Yin Yoga
Week #4 – Guided Contemplation Practice
