Mindful Movement – Week #1

Restorative Yoga

Week #1 – Short Meditation to Start the Week

Mindful Movement – Week #2

Restorative Constructive Rest

Meditation Week #2 – Intention Setting

Mindful Movement – Week #3

Restorative Release

Week #3 – Mindful Guided Meditation

Mindful Movement – Week #4

Restorative Yin Yoga

Week #4 – Guided Contemplation Practice

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