In-Person Private Yoga
In-Person Private Yoga
The most popular and beneficial option is an initial 12-session programme designed specifically for those who live in Luzern or central Switzerland. We’ll meet for an hour once a week for 12 weeks or twice a week for 6 weeks at a time convenient for you in the comfort of your own home, workplace or preferred space.
I’ll take you from not moving at all, if that is your current state, to integrating yoga into your life so that you have the tools and confidence to practice on your own whether at home, at work or on holiday.
We’ll laser focus in on your needs, challenges and goals and help you get effective results based on your current condition and your schedule.
These could include targeting a specific area such shoulders, neck, back, hips, hamstrings, core strength or addressing issues such as stress relief, difficulty sleeping, health and well-being.
What You Will Learn:
- How to gain greater strength, flexibility plus an ease and energy that will carry you through and support your demanding lifestyle.
- How to create space within the body and move past places where you might have been stuck.
- How to use breathing and short meditation techniques that will enhance your ability to relax, shift your focus and gain clarity.
- That the perfect pose is not the goal, but the process and the journey has the most powerful effect on your improvement, attitude, and well-being.
Single sessions are also possible for those who practice yoga and would like to check in on their practice or target a specific area.
Private Yoga 60 mins: Luzern CHF 135
Private Yoga 60 mins: Central Switzerland Please email for a personalised offer
“I would definitely recommend private yoga.”
“I had reservations before starting that I wasn’t “good” enough, i.e. not flexible and not sporty enough to do yoga. I’d already participated in a few group sessions at my local gym, but that’s nothing compared to private lessons. What’s so great about Karen is that she really takes the time to talk about how you’re feeling mentally and physically and then adapts your session accordingly. She’s also really patient and has got a great way of explaining things. I don’t think I could have progressed that much with any other yoga teacher.
I have a better posture now and have learned to develop a feeling of what my body and mind need and how to fulfil those needs. After every session I feel more at peace with myself and more balanced.”
Céline Estermann
“I’m a very active person, but it was my first time practicing yoga and I was a beginner. I didn’t see myself as having the patience to meditate and calm down.”
“I was surprised that Karen knew exactly how to make me believe yoga really impacts change and that I can actually do it!
I’ve noticed that I have better sleep, a stronger spine, increased flexibility, a better shaped body and the power to calm myself down”
Flori Predusel
“I feel really happy, balanced and even proud of myself at the end of every practice.”
“I am more focused and grounded even at work. I know I can breathe properly and feel the space around me even during a busy meeting. I feel I can handle better stress and anger. I have way less pain in my lower back, chest and joints. I feel more flexible and less stiff, and I have a better posture.
Thanks to Karen, I realized that I love yoga, because it is teaching me to love myself. It is a beautiful feeling!”
Alessandra Spingardi
“Karen is an excellent yoga instructor who tailors the yoga sessions to the individual needs of her client.”
“Before I started yoga with Karen I was stressed which affected other areas of my life. Through her yoga sessions I was able to improve my situation with noticeable differences in my confidence and stress levels. Karen has also enabled me to practice yoga alone in a more confident manner. She is also flexible with her schedule and always does her best to work around the schedule of her client. I highly recommend Karen as a very knowledgeable, professional and friendly yoga instructor.”
Anna Berreta
“Karen tailors sessions precisely to your needs”
“She helps ease you into challenging poses and introduces new moves and breathing concepts as you progress. Not sure I could go back to class sessions after such bespoke teaching!..”
Joanne
