Group Classes

PRACTICE · BREATHE · TRANSFORM
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I currently teach group yoga classes online. Choices vary throughout the year between weekly Vinyasa Flow and Mindful Yin Yoga, 8-week Deep-Dive Immersion, 4-week Rediscover Yoga and a variety of in depth workshops. Classes are in English.

I do hope you’ll join me.


Livestream: Vinyasa Flow

A style of yoga with a smooth and flowing sequence of postures synchronised to the breath.

Join me for Vinyasa Flow Yoga from the comfort of your home. Everyone is welcome. This will help you gain a deeper understanding, awareness, strength and flexibility.

Weekend Special Experience the benefits of combining a more active, strengthening (Yang) practice on Saturday with a more internal, passive (Yin) practice on Sunday. Once you book Saturday’s class email me and I’ll send you a special CHF 10.00 discount for Sunday’s booking.

Classes:

Saturdays: 9.30-10.30 CEST
Level: 1/11 but all levels welcome.
Entry: Single Drop-in Classes*
20 CHF

*see Weekend Special above

Click to Sign Up

This class will be held online via Zoom. Log in details will be emailed to you after registration.

 


Livestream: Mindful Yin Yoga

Improves energy flow through targeting the deep connective tissues of the body .

Join me for Mindful Yin Yoga from the comfort of your home. Everyone is welcome. Through a series of passive poses we focus on the ligaments, joints, bones, and deep fascia networks.

Weekend Special Experience the benefits of combining a more active, strengthening (Yang) practice on Saturday with a more internal, passive (Yin) practice on Sunday. Once you book Saturday’s class email me and I’ll send you a special CHF10.00 discount for Sunday’s booking.

Classes:

Sundays: 11.00-12.00 CEST
Level: All levels welcome.
Entry: Single Drop-in Classes*
20 CHF

*see Weekend Special above

Click to Sign Up

This class will be held online via Zoom. Log in details will be emailed to you after registration.

 


Livestream: Meditation and Vinyasa Flow Yoga

A style of yoga with a smooth and flowing sequence of postures synchronised to the breath.

Join me for Meditation and Vinyasa Flow Yoga from the comfort of your home. Everyone is welcome. This will help you find a sense of peace, gain a deeper awareness, strength and flexibility.

Classes:

Tuesdays: 12.15-13.15 CEST
Level: All levels welcome.
Entry: Single Drop-in Classes
20 CHF

*Minimum of 4 students for this class. Registration closes 12 hours before class. 

Click to Sign Up

This class will be held online via Zoom. Log in details will be emailed to you after registration.

 


Rediscover Yoga

4 Week Course

In this course, I will help you learn essential poses and techniques for a sustainable practice that you can maintain easily to support your health.

Develop a solid foundation to your yoga practice safely, effectively and with complete confidence (even as a beginner) – one that you can integrate into your life, practice anywhere at any time and build on over the years.

Interested?


Deep-Dive Immersion
to Rejuvenate Your Body, Mind & Soul

An 8 -Week Experience Cultivating Positive Habits, a Calmer Mind and Healthier Body

For women longing for simple (but effective) habit changes. We’ll work towards a healthier lifestyle while practicing gentle yoga and finding a positive connection to our bodies once again.

Join me and reclaim your health and connection to your body through a personalised approach. 


What Others Are Saying

“I’d definitely recommend this course.”

“I’d say I wish I’d found out about yoga 30 years ago. I’d have been a completely different person by now. It was an amazing experience - recommend it wholeheartedly! You will love Karen, yoga, yourself... Karen is a fantastic teacher, encouraging, helpful, with tons of patience, calm and making you feel you conquered the world ❤️

Lucy Kyriakou

“I was concerned that my body wasn’t trained enough but got more confident each time and became aware that with practice things will get better/easier..”

“This is a great opportunity to be aware and focus on all single parts of the practice (e.g. breathing, flow, posture). I liked that each pose was explained step by step and we took time to learn and repeat. I loved that everyone was very focused on self-practice and the environment was not competitive at all. I’m 100% satisfied.”

Thamara Emanuele

“I wanted to know why yoga has become so popular and if I’d like it and if it would help with stress.”

“I expected the course to be so fast and difficult that I wouldn’t be able to follow it properly. But it was a great deal better than I expected. I really like the speed and detail-orientated instruction, making it easy to follow. It’s perfect for beginners and Karen is wonderful with beginners as she is thorough and patient and really pays attention to every person. I noticed how much better I felt after every session, I felt happy and relaxed deep down. As if I was walking on a beach somewhere far away and not on the busy streets of Lucerne.”

Johanna Hiiemaee

“Excellent teacher. Pace was great, nice and slow.”

“Clear instructions and breakdown of poses. Good infrastructure/ light and airy room. I’m motivated enough to continue Ashtanga yoga and definitely recommend the course. Cheryl de Valliere. I was surprised how the breathing worked out and how good I felt afterwards. Not just physically but mentally too. I felt more flexible and had more energy throughout the week. I felt able to concentrate on other tasks at work better than usual. The course ticked all the boxes, I’d recommend it to others, it’s worth the commitment.”

Joanne Faessler

“Karen’s yoga classes help me set aside my busy lifestyle for an hour to focus on myself.”

“Karen brings an air of calm and serenity into the room and she gently encourages us to develop our yoga practice to the best of our abilities. I love the relaxing feeling I have at the end of my class. I recommend Karen’s classes to anyone with a busy lifestyle.”

Fiona Knox, Senior Director (R&D,Pharmaceutical Company)

“I get a lot out of the yoga classes with Karen.”

“Karen puts effort into getting to know the level you’re at and supporting you to improve every lesson. My strength, energy and overall wellbeing are so much better since I’ve been going to the classes.”

Hayley Winder

“Karen is an excellent yoga instructor who tailors the yoga sessions to the individual needs of her client..”

“She is also flexible with her schedule and always does her best to work around the schedule of her client. Before I started yoga with Karen I was stressed which affected other areas of my life. Through Karen’s yoga sessions I was able to improve my situation with noticeable differences in my confidence and stress levels. Karen has also enable me to practice yoga alone in a more confident manner. I highly recommend Karen as a very knowledgeable, professional and friendly yoga instructor.”


Not sure where to start? Here’s a free gift for you.

Yoga and Self-Care Practices to Support Your Physical, Mental and Emotional Health

A 3-part video series incorporating breathwork, meditation and mindful yoga movement to help keep our minds clear and bodies strong.

Sign up below to receive your first free video.

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