I currently teach group yoga classes in-person and online. Choices vary throughout the year between weekly Vinyasa Flow and Mindful Yin Yoga, 8-week Deep-Dive Immersion, 4-week Rediscover Yoga and a variety of in depth workshops. Classes are in English.
I do hope you’ll join me.
A style of yoga with a smooth and flowing sequence of postures synchronised to the breath.
The Vinyasa Flow yoga classes are offered in 10-week sessions giving you the opportunity to gradually build on a previous class and develop consistency. This will help you gain a deeper understanding, awareness, strength and flexibility over time. Single drop-ins are also welcome.
Yogaraum : Dufourstrasse 20a, 6003 Luzern
The studio is a calm oasis within the heart of Luzern within easy reach of the station and close to cosy cafés and individual shops.
Level: 1/11 but all levels welcome.
Entry: Any time possible.
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Livestream: Mindful Yin Yoga
Improves energy flow through targeting the deep connective tissues of the body .
Join me for Mindful Yin Yoga from the comfort of your home. Everyone is welcome. Through a series of passive poses we focus on the ligaments, joints, bones, and deep fascia networks.
Sundays: 11.00-12.00 CEST
Level: All levels welcome.
Entry: Single Drop-in Classes
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This class will be held online via Zoom. Log in details will be emailed to you after registration.
to Rejuvenate Your Body, Mind & Soul
An 8 -Week Experience Cultivating Positive Habits, a Calmer Mind and Healthier Body
For women longing for simple (but effective) habit changes. We’ll work towards a healthier lifestyle while practicing gentle yoga and finding a positive connection to our bodies once again.
Join me and reclaim your health and connection to your body through a personalised approach.
4 Week Course
In this course, I will help you learn essential poses and techniques for a sustainable practice that you can maintain easily to support your health.
Develop a solid foundation to your yoga practice safely, effectively and with complete confidence (even as a beginner) – one that you can integrate into your life, practice anywhere at any time and build on over the years.
Not sure where to start? Here’s a free gift for you.
Yoga and Self-Care Practices to Support Your Physical, Mental and Emotional Health
A 3-part video series incorporating breathwork, meditation and mindful yoga movement to help keep our minds clear and bodies strong.
Sign up below to receive your first free video.