Group Classes

PRACTICE · BREATHE · TRANSFORM
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OM Shanti Yogaschule Luzern:
Löwengraben 15, 6004 Luzern

The studio is a calm oasis within the center of the old town, a short walking distance from public transport, car park and station.

The yoga classes are offered in 6 week sessions giving you the opportunity to gradually build on a previous class and develop consistency. This will help you gain a deeper understanding, awareness, strength and flexibility over time.

If you purchase a 6 week session and happen to miss a class(es), you’re welcome to join one of the other classes on the offer within a 6 week period.

Gentle Vinyasa Flow

CLASSES:
Wednesdays: 9.00-10.15am
Style: Vinyasa Flow*
Level: 1 but all levels welcome
Entry: Any time possible
* Vinyasa Flow – a style of yoga with a smooth and flowing sequence of postures synchronised to the breath.

6 Week Session

Book Now for 168 CHF

Single drop-in classes also available
for 32 CHF
Join Us!

Yogaraum : Dufourstrasse 20a, 6003 Luzern

A peaceful and elegantly designed studio in the heart of Luzern within easy reach of the station and close to cosy cafés and individual shops.  

Gentle Vinyasa Flow

CLASSES:
Saturdays: 9.30-10.45am
Style: Gentle Vinyasa Flow*
Level: All levels welcome including beginners
Entry: Any time possible
* Vinyasa Flow – as style of yoga with a smooth and flowing sequence of postures synchronised to the breath.

6 Week Session

Book Now for 168 CHF

Single drop-in classes also available
for 32 CHF
Join Us!

6 Week Beginners Yoga Course
– An Introduction to Ashtanga

The 6 Week Beginners Yoga Course only runs a few times a year and enrollment will open soon.

I will help you develop a yoga self-practice safely, effectively and with complete confidence even as a beginner – one that you can integrate into your life and practice anywhere at anytime.

You will learn the basics of Ashtanga Vinyasa Yoga – one of the most respected styles of yoga in the world. The practice includes a set sequence of postures synchronising breath and movement, designed to purify and tone the body while building core strength. This course is even suitable for those new to yoga because it offers an approach for which you don’t need any prior experience.

What Others Are Saying

“I’d definitely recommend this course.”

“I’d say I wish I’d found out about yoga 30 years ago. I’d have been a completely different person by now. It was an amazing experience - recommend it wholeheartedly! You will love Karen, yoga, yourself... Karen is a fantastic teacher, encouraging, helpful, with tons of patience, calm and making you feel you conquered the world  ”

Lucy Kyriakou

“I was concerned that my body wasn’t trained enough but got more confident each time and became aware that with practice things will get better/easier..”

“This is a great opportunity to be aware and focus on all single parts of the practice (e.g. breathing, flow, posture). I liked that each pose was explained step by step and we took time to learn and repeat. I loved that everyone was very focused on self-practice and the environment was not competitive at all. I’m 100% satisfied.”

Thamara Emanuele

“I wanted to know why yoga has become so popular and if I’d like it and if it would help with stress.”

“I expected the course to be so fast and difficult that I wouldn’t be able to follow it properly. But it was a great deal better than I expected. I really like the speed and detail-orientated instruction, making it easy to follow. It’s perfect for beginners and Karen is wonderful with beginners as she is thorough and patient and really pays attention to every person. I noticed how much better I felt after every session, I felt happy and relaxed deep down. As if I was walking on a beach somewhere far away and not on the busy streets of Lucerne.”

Johanna Hiiemaee

“Excellent teacher. Pace was great, nice and slow.”

“Clear instructions and breakdown of poses. Good infrastructure/ light and airy room. I’m motivated enough to continue Ashtanga yoga and definitely recommend the course. Cheryl de Valliere. I was surprised how the breathing worked out and how good I felt afterwards. Not just physically but mentally too. I felt more flexible and had more energy throughout the week. I felt able to concentrate on other tasks at work better than usual. The course ticked all the boxes, I’d recommend it to others, it’s worth the commitment.”

Joanne Faessler

“Karen’s yoga classes help me set aside my busy lifestyle for an hour to focus on myself.”

“Karen brings an air of calm and serenity into the room and she gently encourages us to develop our yoga practice to the best of our abilities. I love the relaxing feeling I have at the end of my class. I recommend Karen’s classes to anyone with a busy lifestyle.”

Fiona Knox, Senior Director (R&D,Pharmaceutical Company)

“I get a lot out of the yoga classes with Karen.”

“Karen puts effort into getting to know the level you’re at and supporting you to improve every lesson. My strength, energy and overall wellbeing are so much better since I’ve been going to the classes.”

Hayley Winder

“Karen is an excellent yoga instructor who tailors the yoga sessions to the individual needs of her client..”

“She is also flexible with her schedule and always does her best to work around the schedule of her client. Before I started yoga with Karen I was stressed which affected other areas of my life. Through Karen’s yoga sessions I was able to improve my situation with noticeable differences in my confidence and stress levels. Karen has also enable me to practice yoga alone in a more confident manner. I highly recommend Karen as a very knowledgeable, professional and friendly yoga instructor.”

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