Yogaraum : Dufourstrasse 20a, 6003 Luzern
A peaceful and elegantly designed studio in the heart of Lucerne withing easy reach of the station and close to cosy cafés and individual shops.
6 Week Beginners Yoga Course
– An Introduction to Ashtanga
The 6 Week Beginners Yoga Course only runs a few times a year. Next course begins on 6 May 2017. Enrolment is now open.
I will help you develop a yoga self-practice safely, effectively and with complete confidence even as a beginner – one that you can integrate into your life and practice anywhere at anytime.
You will learn the basics of Ashtanga Vinyasa Yoga – one of the most respected styles of yoga in the world. The practice includes a set sequence of postures synchronising breath and movement, designed to purify and tone the body while building core strength. This course is even suitable for those new to yoga because it offers an approach for which you don’t need any prior experience.
If this progamme is of interest to you
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Gentle Vinyasa Flow
Style: Gentle Vinyasa Flow*
Level: All levels welcome including beginners
Entry: Any time possible
* Vinyasa Flow – as style of yoga with a smooth and flowing sequence of postures synchronised to the breath.
10 Class Pass: CHF 280 (valid 12 weeks)
Single Class: CHF 32
Trial Class: CHF 20
Interested in Joining?
Not sure if this the right programme for you? Just get in touch and we can talk it through.