An 8-week experience cultivating positive habits, a calmer mind and healthier body.
Despite the busy and bustling holiday season, there is promise of unwinding into cosy, lazy days and a slower pace. A time to reflect and be inspired by the New Year’s call for change. Yet January comes sooner than expected with new schedules, family commitments, demanding career deadlines – and before you know it, you’ll find you’re trapped once again by responsibilities – caring about those around you, looking out for their welfare but neglecting to look out for your own – rarely having time for exercise, eating on the go, feeling sluggish, your body stiffening with aches and pains, not sleeping well.
You know deep down something is out of balance. No-one would suspect, you seem on top of your game but it’s taking its toll on your mind and body. A part of you is missing and you want to experience a positive change and feel connected once again.
Join me and reclaim your health and connection to your body through a personalised approach.
What You’ll Learn
This 8-week experience is for those women longing for simple (but effective) habit changes. We’ll work towards a healthier lifestyle while practicing gentle yoga and finding a positive connection to our bodies once again.
- You’ll learn breath practices that’ll give you the power to calm yourself down.
- You’ll learn meditation techniques to help reduce stress and encourage a healthy lifestyle.
- I’ll teach you how to craft a morning and evening routine.
- You’ll learn the power of decluttering and clearing space in our bodies, mind and life.
- You’ll learn how to create and hold boundaries that will have a significant impact on how you live your life.
When & Where
We meet on Thursdays for 6 weeks, have a 2-week break and then finish with 2 additional weeks.
17, 24, 31 January & 7, 14, 21 February
(Break: 28 February & 7 March)
14, 21 March
5.15 pm to 7.15 pm
Yogastudio, Werkhofstrasse 18, 6005 Luzern
How We’ll Work Together and What’s Included
Wherever possible, I’ll tailor the program to meet your individual needs. Class size is limited to allow for specialized attention.
During the 8 weeks, we’ll integrate teachings and discussion together with yoga, breathwork and meditation practice techniques to support your learning.
Each week we’ll build on the previous week developing simple, positive life-changing habits and self-care techniques within a supportive environment where you can connect and grow.
The 8-week journey includes:
- 8 x 2-hour workshops for learning, discussion and yoga practice.
- A varied, rich fabric of self-care practices incorporating yoga, interweaving ancient wisdom and tradition with modern science.
- Focus on attention to detail so that you can be fully present in the now, tuning out distractions to reveal what you want more of in your life.
- Short meditation, contemplation and motivational techniques that will enhance your ability to destress, shift your focus and gain clarity.
- Practices that will help dissolve negativity, self-sabotaging thoughts and actions.
- Inspiration and encouragement to live your most authentic life.
- A 2-week break where you get to pause, reflect and implement what you’ve learnt so far.
- Unlimited access to me via email or phone throughout the course.
What Makes This Different From Other Yoga Programs?
This is not a one-size-fits-all program. This is a personal relationship with someone who’s an expert in working one-on-one with yoga clients.
It is designed to help you transform your self-care by taking practical, effective, sustainable steps towards a healthier body and way of working.
As a result, you’ll discover this experience delves much deeper than just the physical practice and can help bring real transformative change through awareness in all other aspects of your life.
Developing healthy habits takes time which is why I’m supporting you for a full 8-weeks so that you cultivate a loving, caring relationship with your body that supports the work you put out into the world.
Meet Your Teacher, Karen
As a driven and over-worked business owner, I tried yoga to help relieve stress and regain strength and flexibility. I never looked back and sold my company to dedicate my career to inspiring others to prioritize their health, wellbeing and stress relief through yoga.
I completed my yoga teacher training in Thailand, am certified by Yoga Alliance 500 RYT, and regularly attend continued professional development in philosophy, anatomy, pranayama (breathing) and meditation. I specialize in teaching private clients and continue to work closely with a private yoga teacher mentor.
My background as a professional ballet dancer, teacher and business owner plus being a wife, mother of 3 sons and living in a foreign country all contribute to my strengths as a teacher, allowing me to help clients that are looking for a way to integrate balance into their busy lives.
Ready to Rejuvenate Your Life ?
Class size is limited to allow for specialized attention.
What others are saying about working with Karen.
“I wanted to get back on track in life, start doing yoga again even with my busy life in between working and family life.
It truly was an eye opener for me that I need to use, move and nourish my body! That I could feel with all my body and soul that I had been really missing yoga and the wellness that it provides to body, mind and spirit.
This experience with Karen is what we busy professional mothers are in need of for daily support for our body, mind and spirit – yoga, meditation and deep caring!”
Marian Nielson Joos
“Having Karen as your teacher is gold. As an online entrepreneur, I’m almost superglued to my computer. The result is pain. Everywhere! My neck, my arms, wrists, back. I can feel it getting worse at the end of each project.
What makes this experience with Karen completely different from all the other yoga I have done is how simple and effective it is and yet truly deep and loving. Thank you so much Karen for being such a patient, caring, expert teacher, this was more special to me than I can explain.”
Esther de Charon de Saint Germain
“I honestly feel that you led me to take control of my life once again, empowered me in the most subtle and gentle ways to come to the conclusion that I am worth it and I can shine my light so much brighter with others if I start taking better care of myself.
I am now on towards better health and the tough realisation that I needed to change many of my old habits and create some healthier new ones.
So thank you again from the bottom of my heart for your brilliant teachings and care.”
“I was surprised by the breadth of information about self-care that was shared and the different modalities used to share it.
The Deep-Dive Immersion is a great way to receive & experience great inputs towards self-care on all different levels – with some yoga, meditation, breathwork, and various exercises and ideas. Karen is such a compassionate, competent & conscious teacher who was able to guide and support everyone where they were at.
This course helped me also to remember & reconnect with my self care practice. thank you!!!”
Akiko Etoh Vogel
acupuncture & holistic medicine
“The immersion had a positive impact on me. I liked the spirit/energy of the teacher, the combination of different techniques and the fact that we learnt new things each week. I feel better and more relaxed, adding new habits to my life.
Of course I recommend the Immersion. The 8-week experience is a holistic intensive immersion which compiles the best practices and techniques within an innovative format to find a natural balance, guided by a wonderful professional.”
Strategy and Business Advisor
“I enjoyed my first taste at self care and yoga! I liked the relaxation, being with myself and the self-care tips. I noticed more calmness and taking more time for myself in between sessions.
The Deep-Dive Immersion is a great way to try out different techniques on how to take time to connect and get better acquainted with yourself.”
“The Deep-Dive Immersion was the highlight of my week. An informative and invigorating two hours which left me with some very doable ways to improve my health and happiness.
I liked Karen’s uplifting attitude and encouragement. I also appreciated the follow through after each class, the tips, information sheets and homework assignments.
I’m motivated to maintain good practices without feeling external pressure. It’s rather the positive result that acts as the motivation.”
to Rejuvenate Your Body, Mind Soul
Cultivating positive habits, a calmer mind and healthier body.
Frequently Asked Questions
I’m Not Flexible Can I Still Participate?
Definitely! The Rejuvenating Your Body, Mind and Soul Experience is for everyone, and one of the many benefits of the practice is learning how to gain greater flexibility and ease in the body as well as relieving head, neck and back strain from repetitive motion and your sedentary work environment.
I Have Pre-Existing Pain and/or Injuries, Can I Still Practice?
Yoga and Mindful Movement practices are often advised to those dealing with pain or healing from injuries. However, please be sure to receive your doctor’s permission to begin any new physical activity. It is essential you tell me if you’re experiencing pain or recovering from any injuries, so I can help guide you through a safe practice.
What Do I Need to Wear?
Comfortable clothing that allows your body freedom to move. We practice without shoes.
Do I Need a Yoga Mat?
Studio yoga mats will be available to use during the course free of charge. However, I recommend purchasing your own yoga mat. This will help you stay accountable, build your confidence and make progress so that you can practice in between classes and after the course has finished. Any other yoga props required during class (e.g. straps, blocks, cushions and blankets) will be provided by the studio.
Should I Eat or Drink Before I Practice?
Try not to eat anything heavy before you practice. It will make breathing and your movements that much easier on an empty stomach. Try to avoid drinking during practice.
What Are The Class Dates?
Thursdays from 5.15 pm to 7.15 pm
17/24/31 January and 7/14/21 February (6 weeks)
Break: 28 February & 7 March (2 weeks)
14/21 March (2 weeks)
Yogastudio, Werkhofstrasse 18, 6005 Luzern
I Have a Question, Where Should I Ask?
Please email me at email@example.com with your questions and I’ll get right back to you.
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