Corporate Yoga

PRACTISE · BREATHE · TRANSFORM

Benefits of Bringing Yoga To Your Organisation.

Corporate Yoga is being embraced by many progressive businesses around the world including Swiss, Google, Logitech and others in Switzerland. Yoga classes at work is a low-cost and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being.

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Benefits of Bringing Yoga To Your Organisation.

Corporate Yoga is being embraced by many progressive businesses around the world including Swiss, Google, Logitech and others in Switzerland. Yoga classes at work is a low-cost and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being.

Benefits For The Company

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Corporations realized $3 – $6 in savings for every $1 invested in yoga and wellness programs for employees. More than 25% average reduction in health-care costs, thereby improving their bottom line. (American Journal of Health Promotion).

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NHS employees attending yoga classes for 8 weeks missed only 2 days a year due musculoskeletal disorders and back pain. Those not practising yoga missed 36 days for the same medical conditions. (Research at Bangor University)

Benefits For The Employees

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Relieves head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion and sedentary job environments.

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Improves alertness and productivity and ability to react more calmly in demanding situations.

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Reduces stress, anxiety & depression Improves concentration, decision-making skills and ability to multi-task.

What Others Are Saying

“Karen’s yoga classes help me set aside my busy lifestyle for an hour to focus on myself.”

“Karen brings an air of calm and serenity into the room and she gently encourages us to develop our yoga practice to the best of our abilities. I love the relaxing feeling I have at the end of my class. I recommend Karen’s classes to anyone with a busy lifestyle.”

Fiona Knox, Senior Director (R&D,Pharmaceutical Company)

“I get a lot out of the yoga classes with Karen.”

“Karen puts effort into getting to know the level you’re at and supporting you to improve every lesson. My strength, energy and overall wellbeing are so much better since I’ve been going to the classes.”

Hayley Winder

GET A QUOTE

How Does It Work?

Companies choose the time that fits their employees best.
Early morning yoga / Lunch time yoga / After work yoga.
Yoga lessons are 45-60 min.
Lessons are in English.

Classes

Fixed price for a 3-4 month packages with 1-2 lessons a week.
Depending on room size classes can have up to 20 participants.

Executive Sessions

Private sessions for busy executives.
30 min tailor-made to specific needs around yoga, meditation and relaxation.
Also to prepare for big presentations.
Each session will focus on exercises for individual body type, taking into consideration fitness level, stress level, and personal health and goals.

What is the Setup?

Very easy, just a quiet, comfortable space large enough to use.
Each person will need a yoga mat and comfortable clothing.
No experience needed, ideal for beginners and experienced yoga participants.
Classes are designed to fit the needs of the individuals in each group.

How Can We Book?

Please contact me for a free consultation and to discuss options available.

Get In Touch