What 3 Yoga Props Will Support Your Home Yoga Practice?

What 3 Yoga Props Will Support Your Home Yoga Practice?

What 3 Yoga Props Will Support Your Home Yoga Practice? Every year when I return to Thailand for further Teacher Training, our main teacher Paul Dallaghan will spend the first couple of days leading us through a VERY slow Ashtanga yoga practice. Often considered a...
Which Yoga is For You?

Which Yoga is For You?

Which Yoga is For You? Last week I asked what your first yoga experience was like and shared tips to help those who may be apprehensive about starting a yoga practice or possibly thinking yoga isn’t for them. I mentioned that yoga is a very personal practice, there...
Dispelling MYTH 8 of 8: Yoga is Expensive

Dispelling MYTH 8 of 8: Yoga is Expensive

Dispelling MYTH 8 of 8: Yoga is Expensive (Did you miss Myth 7? If so, catch up here.) And finally, this has to be your last excuse … Flying back from the USA to Switzerland last weekend I read an article that claimed there were as many 280 different styles of yoga!...
Dispelling Myth 7 of 8: Yoga is boring

Dispelling Myth 7 of 8: Yoga is boring

Dispelling Myth 7 of 8: Yoga is boring (Did you miss Myth 6? If so, catch up here.) Still doubtful about starting a yoga practice? If you’ve never tried yoga before then it’s possible you’re thinking it’s about asking your body to adopt various uncomfortable...
Exposing Yoga Myth No.6 of 8

Exposing Yoga Myth No.6 of 8

Exposing Yoga Myth No.6 of 8 (Did you miss Myth 5? If so, catch up here.) Fill in the gap: I’m too __________ for yoga. What’s your excuse? Too old/busy/overweight/inflexible/shy/nervous/unfit/ill/injured/stressed/pregnant? Other? Forget the images you’ve come across...
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