Imbolc: Tending to the Seeds of Change “Change. But start slowly, because direction is more important than speed.” — Paulo Coelho As I write this, the skies beyond my desk window are moody and grey, while behind me the sunlight pierces through the side window, casting...
What you do doesn’t have to be good, it just has to be true. When I set off on the Camino de Santiago last May, one of my main objectives during the first few days, as my body adapted to walking long stretches with a backpack, was to reflect on what I needed to do to...
Autumn Splendour and Offerings Day 34 – Fonfria to Samos, Camino de Santiago It’s been a while since we last connected and I’m delighted to be with you again. You may remember I planned to walk the Camino de Santiago, an 800 km (500 mile) pilgrimage from France...
The advantages (and effectiveness) of online private yoga. In my last post, I mentioned how much I enjoy teaching 1:1 and explained what was beneficial and important about private yoga sessions. However, unless I‘m travelling myself, these sessions are local to Luzern...
Are you looking for guidance and support? As a yoga teacher, self-care coach, retreat leader and integral facilitator, I specialise in teaching private yoga and coaching sessions in Luzern, central Switzerland and internationally online. I love teaching private yoga...
The Art of Living – mindful presence There is a line from James Joyce where he wrote of one character, “Mr. Duffy lived a short distance from his body.”I was listening to Jack Kornfield early on Sunday morning, with his soft, patient, compassionate...
