When is the perfect time to start yoga?

When is the perfect time to start yoga?

When is the perfect time to start yoga? I hope wherever you are in the world you’ve been able to take time out to enjoy the weather since we’ve been experiencing a beautiful Indian summer here in Switzerland. How was your weekend? Did it start with...
What 3 Yoga Props Will Support Your Home Yoga Practice?

What 3 Yoga Props Will Support Your Home Yoga Practice?

What 3 Yoga Props Will Support Your Home Yoga Practice? Every year when I return to Thailand for further Teacher Training, our main teacher Paul Dallaghan will spend the first couple of days leading us through a VERY slow Ashtanga yoga practice. Often considered a...
Which Yoga is For You?

Which Yoga is For You?

Which Yoga is For You? Last week I asked what your first yoga experience was like and shared tips to help those who may be apprehensive about starting a yoga practice or possibly thinking yoga isn’t for them. I mentioned that yoga is a very personal practice, there...
What Is So Special About Private Yoga Lessons?

What Is So Special About Private Yoga Lessons?

What Is So Special About Private Yoga Lessons? Are you potentially interested in the benefits of yoga but feel uncomfortable about joining a group class at a yoga studio? Have you ever considered private yoga? I teach group yoga classes, corporate yoga (yoga in the...
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