The Dance of Opposites Late one evening this past week, I tuned into Ireland for a Spring Equinox Celtic Wheel Ritual gathering with the wise and compassionate Mari Kennedy. We explored the dance of opposites—the creative tension in nature as new shoots push through...
The advantages (and effectiveness) of online private yoga. In my last post, I mentioned how much I enjoy teaching 1:1 and explained what was beneficial and important about private yoga sessions. However, unless I‘m travelling myself, these sessions are local to Luzern...
Are you looking for guidance and support? As a yoga teacher, self-care coach, retreat leader and integral facilitator, I specialise in teaching private yoga and coaching sessions in Luzern, central Switzerland and internationally online. I love teaching private yoga...
The Art of Living – mindful presence There is a line from James Joyce where he wrote of one character, “Mr. Duffy lived a short distance from his body.”I was listening to Jack Kornfield early on Sunday morning, with his soft, patient, compassionate...
Stepping into the New “Life starts all over again when it gets crisp in the fall.”— F. Scott Fitzgerald, The Great Gatsby As I write this, I notice the changing seasons and a stage of transition. The other day, I was in a summer dress and flip flops (not bad...
Simply Begin Where You Are I’m looking forward to reconnecting with you once again after the summer break.I hope you had a wonderful, varied summer and were able to reduce your time online, finding special moments that were right there in front of you. My summer time...
