The Art of Living – mindful presence

The Art of Living – mindful presence

The Art of Living – mindful presence There is a line from James Joyce where he wrote of one character, “Mr. Duffy lived a short distance from his body.”I was listening to Jack Kornfield early on Sunday morning, with his soft, patient, compassionate...
Stepping into the New

Stepping into the New

Stepping into the New “Life starts all over again when it gets crisp in the fall.”— F. Scott Fitzgerald, The Great Gatsby   As I write this, I notice the changing seasons and a stage of transition. The other day, I was in a summer dress and flip flops (not bad...
Simply Begin Where You Are

Simply Begin Where You Are

Simply Begin Where You Are I’m looking forward to reconnecting with you once again after the summer break.I hope you had a wonderful, varied summer and were able to reduce your time online, finding special moments that were right there in front of you. My summer time...
When and How To Let Go.

When and How To Let Go.

When and How To Let Go. How easy is it to know how and when to let go? I mentioned in my last post that yoga works wonders on a physical, mental and spiritual level. But practicing yoga is not a miracle cure. It’s not going to get rid of our To-Do lists,...
When is the perfect time to start yoga?

When is the perfect time to start yoga?

When is the perfect time to start yoga? I hope wherever you are in the world you’ve been able to take time out to enjoy the weather since we’ve been experiencing a beautiful Indian summer here in Switzerland. How was your weekend? Did it start with...
What 3 Yoga Props Will Support Your Home Yoga Practice?

What 3 Yoga Props Will Support Your Home Yoga Practice?

What 3 Yoga Props Will Support Your Home Yoga Practice? Every year when I return to Thailand for further Teacher Training, our main teacher Paul Dallaghan will spend the first couple of days leading us through a VERY slow Ashtanga yoga practice. Often considered a...
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