by Karen Kurzmeyer | Nov 1, 2022
The advantages (and effectiveness) of online private yoga. In my last post, I mentioned how much I enjoy teaching 1:1 and explained what was beneficial and important about private yoga sessions. However, unless I‘m travelling myself, these sessions are local to Luzern...
by Karen Kurzmeyer | Sep 9, 2022
Are you looking for guidance and support? As a yoga teacher, self-care coach, retreat leader and integral facilitator, I specialise in teaching private yoga and coaching sessions in Luzern, central Switzerland and internationally online. I love teaching private yoga...
by Karen Kurzmeyer | Oct 10, 2019
The Art of Living – mindful presence There is a line from James Joyce where he wrote of one character, “Mr. Duffy lived a short distance from his body.”I was listening to Jack Kornfield early on Sunday morning, with his soft, patient, compassionate...
by Karen Kurzmeyer | Oct 1, 2019
Stepping into the New “Life starts all over again when it gets crisp in the fall.”— F. Scott Fitzgerald, The Great Gatsby As I write this, I notice the changing seasons and a stage of transition. The other day, I was in a summer dress and flip flops (not bad...
by Karen Kurzmeyer | Sep 3, 2019
Simply Begin Where You Are I’m looking forward to reconnecting with you once again after the summer break.I hope you had a wonderful, varied summer and were able to reduce your time online, finding special moments that were right there in front of you. My summer time...
by Karen Kurzmeyer | Oct 24, 2017
When and How To Let Go. How easy is it to know how and when to let go? I mentioned in my last post that yoga works wonders on a physical, mental and spiritual level. But practicing yoga is not a miracle cure. It’s not going to get rid of our To-Do lists,...
