Turning Toward the Heart: A Guided Metta Practice Last week, I celebrated another year around the sun. It was a glorious, clear day, spring had pulled out all the stops, bursting into life with playful, fluffy blossoms and delicate unfurling leaves. It begged me to...
From Austria to Your Feet: Grounding Lessons from Nature Photo by Luis Lara In September, I spent a week immersed in the stunning Carinthia Mountains in Austria on a Horse and Human Connection Retreat. How horses came back into my life after half a century is a story...
Imbolc: Tending to the Seeds of Change “Change. But start slowly, because direction is more important than speed.” — Paulo Coelho As I write this, the skies beyond my desk window are moody and grey, while behind me the sunlight pierces through the side window, casting...
Spring Equinox: A whisper of hope and awakening. + Spring Weekend Retreat Have you noticed? There’s an air of promise and anticipation. A whisper of hope and awakening. We’ve arrived at the next season junction, a turning point where light triumphs over dark. Springs...
Where Do You Return To? | Spring Renewal Retreat It’s good to connect with you again. I’ve recently returned from leading a retreat in Thailand. Our location at Samahita is very dear to my heart. It was where I took my very first week long yoga retreat in 2013, not...
What is wanting to emerge in 2024? (A simple practice and a last minute invitation.) Over the last few years, it has become a practice for me not to rush into January with all guns blazing. In the past, one little hiccup regarding New Year resolutions and I’d stumble,...
