The question is like a lantern.

The question is like a lantern.

The question is like a lantern. Every now and then I come across a piece of writing, a poem or a quote that stops me in my tracks, inviting me to pause, take a breath and reflect for a moment or two. Several years ago, I was studying the inner landscape of meditation....
What Is Wanting to Emerge in 2022?

What Is Wanting to Emerge in 2022?

What Is Wanting to Emerge in 2022? I hope you are well and safe! If not newly restored then finding your feet, settling into this New Year as you take in the external landscape around you as well as the internal landscape within yourself. Do you have a sense of ground...
A Helpful Resource for the Holiday Season

A Helpful Resource for the Holiday Season

A Helpful Resource for the Holiday Season As I write this there is a thin blanket of snow dusting the branches of the trees and bushes outside my window. The sky is greyish white and the snow has almost stopped. There’s a special kind of stillness in the air,...
Welcoming Autumn: Self-Reflection and Transformation

Welcoming Autumn: Self-Reflection and Transformation

Welcoming Autumn: Self-Reflection and Transformation Just a few weeks ago, we entered the autumn equinox in the northern hemisphere, welcoming the first day of autumn north of the equator and spring in the south. Two times a year in March and September, Earth’s orbit...
Appreciation Through Touch: A Practice

Appreciation Through Touch: A Practice

Appreciation Through Touch: A Practice This summer seems so… unreal. There has been beauty and silence, movement and rest, unexpected adventures and reflection, meaningful and touching conversations for sure. But it has been hard, too. And tragically real. With so...
How Vision Can Change Our Stress Levels

How Vision Can Change Our Stress Levels

How Vision Can Change Our Stress Levels ​I’ve recently returned from a one week trip in the mountains. It was long overdue and spontaneous. I hadn’t realized how much my body and mind were aching for a change, release and perspective. It is the second summer that I...
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