by Karen Kurzmeyer | Mar 31, 2023
A Morning Flow Practice to Support New Habits “All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The...
by Karen Kurzmeyer | Jul 11, 2022
(Home Practice) Mini-Retreat for your Neck and Shoulders Greetings from Koh Samui, Thailand. I’m in my final week of an advanced teacher training. It has been such a gift and a privilege to finally return after three years and deepen into my own yoga practice in the...
by Karen Kurzmeyer | Feb 28, 2022
The question is like a lantern. Every now and then I come across a piece of writing, a poem or a quote that stops me in my tracks, inviting me to pause, take a breath and reflect for a moment or two. Several years ago, I was studying the inner landscape of meditation....
by Karen Kurzmeyer | Jan 26, 2022
What Is Wanting to Emerge in 2022? I hope you are well and safe! If not newly restored then finding your feet, settling into this New Year as you take in the external landscape around you as well as the internal landscape within yourself. Do you have a sense of ground...
by Karen Kurzmeyer | Dec 21, 2021
A Helpful Resource for the Holiday Season As I write this there is a thin blanket of snow dusting the branches of the trees and bushes outside my window. The sky is greyish white and the snow has almost stopped. There’s a special kind of stillness in the air,...
by Karen Kurzmeyer | Oct 13, 2021
Welcoming Autumn: Self-Reflection and Transformation Just a few weeks ago, we entered the autumn equinox in the northern hemisphere, welcoming the first day of autumn north of the equator and spring in the south. Two times a year in March and September, Earth’s orbit...
