Turning Toward the Heart: A Guided Metta Practice Last week, I celebrated another year around the sun. It was a glorious, clear day, spring had pulled out all the stops, bursting into life with playful, fluffy blossoms and delicate unfurling leaves. It begged me to...
If You’ve Been Feeling the Pull: A Gentle Last Call This is a friendly last call reminder about my upcoming spacious, nourishing Yoga and Self-Care Retreat at Blausee, on the banks of a small, romantic forest lake and the magestic backdrop of the Bernese Alps. I know...
From Winter Stillness to Spring Renewal Photo by Pascal Debrunner I hope you’ve had a promising start to the year and it’s unfolding with gentleness and ease. This is my first letter of 2026, later than planned. I’m rarely ill, and it’s been years since I’ve been...
Sweet Darkness and the Turning of the Year Photo by Gheorghe Lupan As I write this, leading up to the Winter Solstice on 21st December, I’m reminded once again of nature’s cycles and rhythms, and of a quiet transition that gently tugs at our sleeve, asking us to pause...
From Austria to Your Feet: Grounding Lessons from Nature Photo by Luis Lara In September, I spent a week immersed in the stunning Carinthia Mountains in Austria on a Horse and Human Connection Retreat. How horses came back into my life after half a century is a story...
Autumn Retreat + 3 Practices to Support Seasonal Transition Photo by yapo zhou Join me in Blausee for a Yoga and Self-Care Retreat. Centered around supporting you in developing awareness in your practice, taking the breaks you need and caring for yourself so you can...
