Latest on the Blog

Fear of saying the wrong thing.

Fear of saying the wrong thing.

The movement for racial justice has grown beyond the black community. It affects us all. This conversation is so important. Yoga, breathwork and meditation can help us to stay focused, to be with the discomfort, to bring a deeper awareness to our own feelings, biases, shame and worthiness.

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Navigating the ebb and flow of emotions.

Navigating the ebb and flow of emotions.

You may be feeling a roller-coaster of emotions and energy states as we continue to live and adapt to COVID-19. It may seem as if you have no control over how you feel from one day to the next.

I encourage you to keep your self-care practices close and to acknowledge that there’s an ebb and flow to these emotions, nothing is static. Give them space and then let them go.

Remember this is a practice and there will be days when it’s easier than others. It can be helpful and reassuring to understand our emotional response and what to expect as we go through this pandemic, not only as an individual but as a community and society too.

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Talks That Matter: 100 Conversations about Self-Care

Talks That Matter: 100 Conversations about Self-Care

I’ve created a project for 2020. An experience. An adventure and experiment of sorts.
Some would call it a challenge…. But I think I’m going to enjoy this way too much for it to be labelled a challenge!

It is my commitment to have 100 conversations with people who strive to bring greater depth and deeper purpose to their life, work and relationships, to learn how they define self-care.

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