Latest on the Blog
I invite you to reflect on what you can choose to let go of.
I often encourage you to think about what lights you up, what brings you joy. What small step can you take to make your life more enjoyable, meaningful and fulfilling.
Today, I invite you to reflect on what you can choose to let go of.
What unhealthy habits and attachments are holding you back from living your best life?
Renew and Recharge Retreat – Nourishing the body, mind, and soul.
Our busy lives often leave us little time to prioritise our health and well-being. So this experience is dedicated to helping you destress, renew and recharge so you can return feeling more at peace, balanced and fulfilled.
Talks That Matter: 100 Conversations About Self-Care
It is my commitment to have 100 conversations with people who strive to bring greater depth and deeper purpose to their life, work and relationships, to learn how they define self-care.
The Life Lessons of a New Year’s Cold Water Swim
On 2nd January, I went for a New Year’s winter swim in Lake Luzern. It was evening, my first time and 0 degrees air temperature, 7 degrees water temperature.
How a word can shape your future.
I hope you’ve transitioned into the New Year and New Decade with ease. Maybe with inspiration and excitement, hopes and desires, commitments and a little trepidation that a new decade and a fresh start brings.
This new beginning is an invitation to take back control of what matters most to you, it calls for intention and self-compassion.
FREE 10 MINUTE YOGA VIDEO FOR BUSY PROFESSIONALS
