You may be feeling a roller-coaster of emotions and energy states as we continue to live and adapt to COVID-19. It may seem as if you have no control over how you feel from one day to the next.

I encourage you to keep your self-care practices close and to acknowledge that there’s an ebb and flow to these emotions, nothing is static. Give them space and then let them go.

Remember this is a practice and there will be days when it’s easier than others. It can be helpful and reassuring to understand our emotional response and what to expect as we go through this pandemic, not only as an individual but as a community and society too.