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Our busy lives often leave us little time to prioritise our health and well-being. So this experience is dedicated to helping you destress, renew and recharge so you can return feeling more at peace, balanced and fulfilled.
It is my commitment to have 100 conversations with people who strive to bring greater depth and deeper purpose to their life, work and relationships, to learn how they define self-care.
On 2nd January, I went for a New Year’s winter swim in Lake Luzern. It was evening, my first time and 0 degrees air temperature, 7 degrees water temperature.
I hope you’ve transitioned into the New Year and New Decade with ease. Maybe with inspiration and excitement, hopes and desires, commitments and a little trepidation that a new decade and a fresh start brings.
This new beginning is an invitation to take back control of what matters most to you, it calls for intention and self-compassion.
The week before Christmas can be especially challenging for many as we frantically finish up projects and deadlines, juggle family responsibilities, prepare to travel, host family gatherings. We may also be caring for or deeply missing loved ones.
In times like these, it’s important to draw on your self-care resources in order to find a way to stay grounded.
Here are 3 tips to help you manage stress during the holidays.