Blog - Karen

Reclaiming a Healthy Lifestyle in 2019

Happy New Year!I hope your holidays were merry and bright - and whether you were hosting, travelling or simply taking it easy that you found some time to relax, reflect and replenish.As we welcome and settle into 2019 may your dreams, hopes and ambitions come...

How to support your 2018 goals, health and lifestyle throughout the year.

Happy New Year! I hope you have a wonderful, healthy and inspiring year ahead. How are you approaching 2018? With effort or ease - or both? - Are you striving to set ambitious goals? - Or do you prefer working with a feeling, a word or an intention? - Or have you...

Where is Home? (And how yoga can help you find your way back.)

I teach yoga in English in Switzerland. Most of my students and private clients are people living and working in a country not considered their own.

Last week, I began teaching a 6-week Beginners Yoga course. I had a lovely and interesting conversation with a woman after class. She was not Swiss and English was not her native language.

She was explaining how she came to join the course, through a recommendation from someone I used to teach before…

When and How To Let Go.

How easy is it to know how and when to let go? I mentioned in my last post that yoga works wonders on a physical, mental and spiritual level. But practicing yoga is not a miracle cure. It’s not going to get rid of our To-Do lists, responsibilities or challenges that...

When is the perfect time to start yoga?

I hope wherever you are in the world you've been able to take time out to enjoy the weather since we've been experiencing a beautiful Indian summer here in Switzerland. How was your weekend? Did it start with yoga...? Maybe. Maybe not. At around this time of year,...