Latest on the Blog
What does celebration mean to you? | Spring Renewal Retreat
My part of the world feels very alive today. I’ve recently returned from leading a retreat in Thailand and am still landing, swapping out silk wraps for cosy jumpers, flipflops for winter boots and sun hats for woolly caps. Fastnacht carnival is in full swing, the snowdrops are peeking through the hard soil, the fog has lifted and the birds are chirping their approval. There’s a subtle shift in the air.
For those of you who may have missed…
The advantages (and effectiveness) of online private yoga.
As many of my clients are on the move or occasionally move abroad, I’ve offered online private yoga via Zoom for several years as a way to continue supporting their yoga practice.
I also wanted to connect with those who lived in other parts of the world and may not have the opportunity to visit Luzern!
Before I first offered online yoga, I had my reservations. Could this really be beneficial and effective?
Find out what my reservations were, why and how I decided to test the waters and why I was convinced of how effective online private yoga via Zoom could be. I also share the advantages of online sessions that are well worth considering.
Are you looking for guidance and support?
As a yoga teacher, self-care coach, retreat leader and Integral facilitator, I specialise in teaching private yoga and coaching sessions in Luzern and central Switzerland.
I love teaching private yoga because I wholeheartedly believe that you don’t need the latest trendy fitness programme, the perfect yoga studio, the coolest gear or a mass of other people around you to spur you on.
You just need one person who shows up for you, who meets you exactly where you are, to inspire and support positive and sustainable shifts in your health and well-being.
(Home Practice) Mini-Retreat for your Neck and Shoulders
As a gift to you, I filmed a short Mini-Retreat Practice to support your neck and shoulder health. Give yourself a moment to release tension and stress. Soften and allow your neck and shoulders to feel more open and spacious.
A Taste for The Good Life
Let me introduce you to and share the story of two remarkable women, a mother and her daughter, whose dedication and passion led to fulfilling a lifetime vision.
As with any good story, there are twists and turns, life challenges, personal journeys and unexpected outcomes – as told by Sibilla, the daughter. Enjoy!
Standing at the edge of the known world
I’ve recently returned from two short trips abroad. The first to England to visit my mother with two of my sons, and celebrate meeting up with a dear friend in London. The second was a 5-Day Intensive Training to close our Integral Facilitation Certificate Program* in southern Portugal.
It was strange to travel again, the first time I was double checking tickets, passport and money and overthinking what to pack. The second time felt much more familiar, I remembered how to do this!
YOGA WITH KAREN
FREE YOGA AND SELF-CARE
3-PART VIDEO SERIES
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