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How a word can shape your future.

How a word can shape your future.

I hope you’ve transitioned into the New Year and New Decade with ease. Maybe with inspiration and excitement, hopes and desires, commitments and a little trepidation that a new decade and a fresh start brings.

This new beginning is an invitation to take back control of what matters most to you, it calls for intention and self-compassion.

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3 Simple Tips on How to Manage Stress During the Holidays

3 Simple Tips on How to Manage Stress During the Holidays

The week before Christmas can be especially challenging for many as we frantically finish up projects and deadlines, juggle family responsibilities, prepare to travel, host family gatherings. We may also be caring for or deeply missing loved ones.

In times like these, it’s important to draw on your self-care resources in order to find a way to stay grounded.

Here are 3 tips to help you manage stress during the holidays.

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FREE 10 MINUTE YOGA VIDEO FOR BUSY PROFESSIONALS


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