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Courageous New Beginnings

I hope September has been good to you, whether you’re getting back into regular routines or stepping into courageous new beginnings. May you find a rhythm that will keep you buoyant, flexible and open to change.

I’ve been reflecting recently on our relationship to alignment. Alignment is continuously evolving rather than a place to land. It protects and nurtures us but also asks us to boldly take a leap when we come up against resistance or outgrow our current way of being.

Lael Couper Jensen and Chela Davison recently described this leap like this:

Invitation to Reclaiming Wholeness

I’m glad you’re here. It feels good to connect with you again after an extended break from actively posting this summer.

It’s been a _____ summer. How would you describe yours?

For many, it’s been full and exuberant, for others maybe not so much.

I haven’t travelled abroad this summer which is very unusual, but I have taken short mini-breaks. Two highlights that come to mind…

A Unique, Enchanting Haven for Renewal

Please join me in June for the deeply nurturing retreat in the magnificent landscape of South Tyrol.

If you have been struggling to disconnect, powering through to meet your goals and needs of others without paying attention to your own needs, the changing seasons or world around you – this is an invitation to receive the gift of time and space…

Soul Luxury Retreat

For one long weekend only in the breathtaking landscape of South Tyrol, join me and be part of a small group of conscious, like-minded people – disconnecting from the responsibilities and outward pressures of life to fully immerse in finding rest, rejuvenation and a deeper sense of Self.

I’m so thrilled to be partnering with Castel Fragsburg, and to be offering this enriching, luxurious experience – the art of fine living. This retreat is like no other I’ve hosted in terms of pure luxury for the soul…

A Morning Flow Practice to Support New Habits

As I write this in Switzerland, we’ve recently had a few blissful, unexpected days of sunshine. It was easy to sit up and notice, breathe a welcoming sigh, linger a moment, or step back on the bike, breeze by the delicate white and pink blossom, the cheerful daffodils and promising magnolia buds.

Spring is very much alive and brings with it a wild array of energies. It has now shifted to slate grey skies, a biting wind and driving rain. If this is also happening where you are, you may also be feeling uneasy, struggling with sleep or finding energy levels running high and low.

We cannot control the world around us but we can…