Yoga and Self-Care Retreat

2-5 November 2023

BLAUSEE Hotel & Spa, Switzerland


Rediscover a deeper connection to yourself.

Take this precious time for yourself and disconnect from the daily stresses of life. Enjoy daily yoga practices, take a walk in the forest, hike in the mountains, soak in a hot tub, relax in the spa, book a massage, read or simply relax.

Dedicate time to reflect, rediscovering what you value most and letting go of what no longer serves you. Allow yoga and nature to help you feel grounded, building stability in your body and clarity in your mind.

My intention is for you to leave the retreat balanced, refreshed and with the self-care tools to help you stay on track and support your physical, mental and emotional health as we approach the colder months and busy holiday season.

Men, women and all experience levels welcome. Previous knowledge of yoga is recommended, although not conditional. This retreat is designed to be accessible with modifications and variations offered as needed.

BLAUSEE Hotel & Spa, Switzerland

Blausee Hotel and Spa is quietly situated on the banks of a small romantic and pretty forest lake with beautiful shades of crystal clear blue.

Surrounded by a small nature park and the majestic backdrop of the Bernese Alps, Blausee has charmed locals and travellers since 1885 and been praised as a “scenic gem of magical forest solitude”.

The retreat offers individually styled rooms, cosy open fireplaces, a spa area with sauna, steam grotto as well as outdoor areas with whirlpool and hot tub garden. The restaurant serves regional vegetarian cuisine and the evening menu is selected from ‘GaultMillau’ 13 POINTS CERTIFIED KITCHEN”

Program Includes

BLAUSEE Hotel & Spa, Switzerland
  • 3 overnight stays with full board
  • Accommodation in individually styled double rooms, junior and chalet-style suites
  • Morning and late afternoon yoga practices
  • Daily pranayama and meditation
  • Spa area with sauna, steam grotto, whirlpool and hot tub garden
  • Balanced brunch buffet: Fruit juice, smoothies, eggs, bread, birchermüesli and other tasty treats
  • Selection of teas and Blausee water available throughout the day
  • Fresh and dried fruits available throughout the day
  • Light 3-course vegetarian menu with option of 1-fish main meal from GaultMillau’ 13 Points Certified Kitchen’
  • Comfortable relaxation areas
  • Free Wi-Fi
  • Admission to the Blausee Nature Park
  • Free parking at the entrance to the Blausee Nature Park
  • Service, VAT and all taxes


BLAUSEE Hotel & Spa, Switzerland
Thursday 2 November 2023

From 14.00: Check-in

16.30: Greeting and Welcome Drink

17.00-18.30: Restorative Yoga

18.45: Evening Meal

20.15-21.00: Evening Meditation, Reflection, Q & A


Friday 3 November 2023

7.30-8.15: Meditation, Pranayama

8.30-10.00: Energizing Morning Yoga

10.00-11.00: Brunch

11.00-16.00: Free Time (hiking, massage, reading, relaxing, conversation…)

16.00-18.00: Mindful Yin Yoga

18.30-20.30: Evening Meal

Saturday 4 November 2023

7.30-8.15: Meditation, Pranayama

8.30-10.00: Energizing Morning Yoga

10.00-11.00: Brunch

11.00-16.00: Free Time (hiking, massage, reading, relaxing, conversation…)

16.00-18.00: Mindful Yin Yoga

18.30-20.30: Evening Meal


Sunday 5 November 2023

7.30-9.30: Gentle Yoga Practice

10.00-11.00: Brunch & Reflections

11.00-12.00: Safe Travels Home

Yoga Retreat Deposit

CHF 500 (deposit to confirm booking)

Yoga Retreat Full Board

Double rooms with mountain view at CHF 1066.00 per person or at CHF 1201.00 for single use

Double rooms with Blausee view at CHF 1186.00 per person or at CHF 1321.00 for single use

Junior Suite with mountain view at CHF 1216.00 per person or at CHF 1351.00 for single use

Chalet Suites with Blausee view at CHF 1636.00 or at CHF 1771.00 for single use

Classical / Aroma / Lomi Lomi Hawaiian / Full Body & Facial

90 min. CHF 185, 60 min. CHF 145, 50 min. CHF 125

Meet Your Teacher

Karen Kurzmeyer
Karen Kurzmeyer
Karen Kurzmeyer

As a driven and over-worked business owner, I tried yoga to help relieve stress and regain strength and flexibility. I never looked back and sold my company to dedicate my career to inspiring others to prioritize their health, well-being and stress relief through yoga.

Since 2014 I have completed 1100+ hour yoga teachers training at Centered Yoga, Samahita in Thailand, am certified by Yoga Alliance RYT 500 and regularly attend continued professional development in philosophy, anatomy, movement including alignment and somatic practices, pranayama (breath work) and meditation. I specialize in teaching private clients as well as offer coaching, holistic immersion programmes and lead retreats.

In 2020, I became a certified Integral Facilitator through Ten Directions Integral Facilitation Program led by Diane Musho Hamilton, a master facilitator, mediator and Zen Roshi. The training combined leading insights from the fields of developmental psychology and Zen awareness together in an Integral approach has had a profound effect on the way I connect to the world around me and approach my work and life.

I’m currently studying a Mastery program with Suzanne Anderson, psychologist, author, executive coach and transformational facilitator having completed her 15-month in-depth integral leadership development program for women in December 2022. This deep work explores the powerful evolutionary capacity for women to live, love and lead with a whole new level of consciousness and leadership capacity.

My background as a professional ballet dancer, teacher and business owner plus being a mother of 3 sons and living in a foreign country all contribute to my strengths as a teacher, allowing me to help clients who are looking for a way to integrate their whole beings and awaken to their innate wisdom, courage and potential.


Rediscover a deeper connection to yourself.

Retreat is limited to allow for specialized attention.

What people are saying about Blausee Yoga and Self-Care Retreats

BLAUSEE Hotel & Spa, Switzerland
BLAUSEE Hotel & Spa, Switzerland
“I enjoyed every moment of this retreat with Karen and the energy of the group was fantastic. The classes were a perfect blend of meditation, movement, breath work and relaxation and these 4 days in Blausee were exactly what I needed to unwind and take some time for myself. The hotel and its surroundings, the restaurant and the spa were stunning. I was exhausted when I arrived and felt both reenergized and relaxed after these four days. Karen’s discrete, kind and gentle approach made this retreat very special.I would definitely recommend a yoga retreat with her and look forward to attending future retreats myself.”

Nathalie K. (Geneva)

"I would absolutely recommend the Blausee yoga retreat to others. It's a very welcome change for anyone who's feeling stressed and is looking to re-connect with themselves. Karen is very attentive, takes every single need into consideration and is overall just an amazing teacher. The atmosphere during the retreat was very peaceful, so perfect to find some calmness. I definitely felt much better and have learned new things that will help me cope during challenging situations.”

Céline Estermann

BLAUSEE Hotel & Spa, Switzerland

BLAUSEE Hotel & Spa, Switzerland

“I felt exhausted and depleted before arriving at Blausee for the yoga retreat with Karen. I took a risk on booking as I didn't know Karen before and it certainly paid off! It was exactly what I needed to recharge, focus inward, reconnect with myself and what's important in life. I left the retreat feeling renewed, hopeful for the future and with a spring in my step.”

Claire. C.

"I would (and already have) definitely recommend the retreat. First of all, I really thought it was a wonderful location, great food, cute spa and great options for the time between yoga sessions. I would recommend the retreat to friends looking for a break from a busy schedule and for some time to refocus and do something good for mind and body. The retreat provides a great opportunity for an exchange with a wonderful group of women from such different backgrounds but all with great stories and really interesting to talk about.

I really enjoyed the way you teach, Karen. It was very mindful and focused on adressing the quite different needs of the group.I came brack from the retreat with a sense of deep calm and the realization how important it is to sometimes just take a step back and take a breath. I have also ever since focused on starting the day with some minutes of breathing and self-reflection."

Anne Vonlanthen

BLAUSEE Hotel & Spa, Switzerland

BLAUSEE Hotel & Spa, Switzerland

"I really enjoyed this little break from city life and the daily (hectic) routine. I loved the venue, especially with those beautiful autumn colours and I really enjoyed that the spa was so small and private. I felt very refreshed and relaxed after this retreat, for me the main benefit was the morning pranayama and meditation as I usually do not do that to that extent in my own practice, but my mind really needs it. I think this is a retreat suitable for all levels, I would recommend it to anyone who has at least some prior experience with yoga, who is willing and open to share thoughts and experiences and enter into some spiritual level."

Ann S.

Blausee Hotel & Spa
CH-3717 Blausee
Email: or Tel: +41 33 672 33 33

CHF 500 deposit to confirm booking. The remaining balance will be charged at the end of your stay.

If you have any questions, please contact me at or 078 732 25 51 and I’ll get right back to you.

Frequently Asked Questions

BLAUSEE Hotel & Spa, Switzerland

I’m Not Flexible Can I Still Participate?

Definitely! This retreat is for everyone, and one of the many benefits of the practice is learning how to gain greater flexibility and ease in the body as well as relieving head, neck and back strain from repetitive motion and your sedentary work environment.

I Have Pre-Existing Pain and/or Injuries, Can I Still Practice?

Yoga and Mindful Movement practices are often advised to those dealing with pain or healing from injuries. However, please be sure to receive your doctor’s permission to begin any new physical activity. It is essential you tell me if you’re experiencing pain or recovering from any injuries, so I can help guide you through a safe practice.

What Do I Need to Wear?

Comfortable clothing that allows your body freedom to move. We practice without shoes.  

Do I Need a Yoga Mat?

Please bring your own yoga mat and 2 yoga blocks or I recommend purchasing them. This will help you stay accountable, build your confidence and make progress so that you can practice after the retreat has finished. If you have any other favourite yoga props (e.g. cushion, blankets, bolster) that will help you feel more comfortable please bring these as well. Straps will be provided by the teacher.

Should I Eat or Drink Before I Practice?

Try not to eat anything heavy before you practice. It will make breathing and your movements that much easier on an empty stomach. Try to avoid drinking during practice.

What Are The Retreat Dates?

2 – 5 November 2023 at Blausee Hotel & Spa – Blausee, Switzerland

Reservation. How do I book?

A deposit of CHF 500 is required to confirm your booking. You may pay the deposit and book your room directly through Blausee Hotel & Spa. The remaining balance will be charged at the end of your stay.

Blausee offers various types of massage including Classical, Aroma, Lomi Lomi (traditional Hawaiin) and Full-Body with facial peeling and facial massage. Please book sessions before you arrive. CLICK HERE for more information on the massage type and therapist.

Blausee Hotel & Spa
CH-3717 Blausee
Tel: +41 33 672 33 33

I Have a Question, Where Should I Ask?

Please email me at with your questions and I’ll get right back to you.

Review our Retreat Terms & Conditions.

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