Awakening: A Gentle Spring Reset
Nurturing Growth, Connection and Renewal
Registration is currently closed.
As winter gives way to the promise of spring, an expansive life force calls us forward. Yet, as nature awakens with energy and possibility, we find ourselves navigating a fast-changing, uncertain world. In these moments, we may feel disconnected, doubt our strengths, and lose sight of what brings us joy. But, it is precisely in times of discomfort that we have the opportunity to rediscover the resilience and creativity within us.
The attention and care we offer ourselves is reflected in how we show up in the world.
Our need to return to ourselves first, before engaging with others, creates a ripple effect that profoundly impacts our energy, work, relationships, and deeper purpose.
Awakening supports your growth and well-being, helping you live with greater presence, generosity, and authenticity.
5 Live Interactive Sessions
Join us in an online, collective space where each session begins with a grounding exercise and check-in. Together, we’ll explore themes that invite deeper processing, followed by Q&A and an opportunity to share experiences and insights.
Learning how to respond to this changing world and tumultuous times, reminds us that we have an individual choice:
Do we come together in community, or do we remain isolated, sheltered, and detached from one another?
Spring is the season of vibrant possibility.
Aligning with nature’s cycles, finding wisdom and strength in the seasonal changes—there is a rhythm and beauty that grounds and connects us all. Awakening offers you the opportunity to embrace change with clarity and intention.
Awakening is a small, intimate online experience, one that invites you to slow down enough to listen, connect to your intuition, and honour your needs.
Think of it as a warm, welcoming candlelit living room, where tea is shared, conversation flows, real connections blossom, new practices and rituals are explored, and space is held for all. There is a quiet power in coming together this way.
Together we’ll work to replenish your physical, emotional and creative well-being.
“Being part of Karen’s mini-group coaching program for the past 1.5 years, has been a transformative journey for me. Together with amazing women from diverse backgrounds, we navigated a reflective and thoughtful life coaching experience that led to deep connections and unwavering support for each other. Karen created a space for growth, insight, and meaningful change, and I’m truly grateful for her guidance. I am glad to know Karen and to have her by my side for 8 years now. I highly recommend her as a well being and life experience coach!”
Florica Predusel, Executive, Global Pharmaceutical Corporation
What You’ll Receive:
- 5 live, intentional conversations where you can bring your questions, desires, fears, longings, and successes.
- Embodied practices to stay present and resourced.
- Mindfulness tools to help dissolve negativity, self-sabotaging thoughts and actions.
- Rituals and routines to stay grounded and centered.
- Journaling and self-enquiry practices to deepen reflection and growth.
- Poetry to inspire and give voice to the heart.
- Creativity and joy to replenish your inner well-being.
We will flow between structure and emergence, as we meet the moment and what is wanting to arise.
This gentle gathering is for you if you…
- Long to slow down and reconnect with your body and intuition.
- Desire more presence and simplicity in everyday life.
- Wish to align self-care and enrich your deeper purpose with the rhythm of the seasons.
- Are going through some kind of transition and are searching for clarity around what needs to emerge.
- Value the support of like-minded individuals who uplift and support each other.
- Are as interested in living in the question as in seeking the answers.
- Want to feel nourished by creativity and joy along the way.
- Understand that we’re stronger together.
Replenish your physical, emotional and creative well-being.
Through this small-group program, you’ll connect with a deeper source, explore creative potential, and discover new practices for navigating life’s challenges and thriving in this season of your life.
Program Details
Only 8 spaces available
5 LIVE Online Zoom Sessions
18 March – 13 May 2025, bi-weekly, on Tuesdays
Tuesday, 18 March, 1 April, 15 April, 29 April, 13 May 2025
6.00 pm – 7.30 pm (CET, UTC+1) Time Zone Conversion
“This small group course was a truly transformative experience. I felt deeply connected to the other women, able to share openly, and grow in both confidence and self-reflection. Karen put great care and thought into tailoring the content to our needs, making every session meaningful and impactful. Not only did this journey have a profoundly positive influence on my life, but it also gifted me with strong and lasting friendships.”
Céline Estermann
About Karen Kurzmeyer
After experiencing near burnout and breaking free from perfectionism, Karen transitioned from 15 years of business ownership to a path grounded in mindfulness, yoga, and developmental practices.
With a background as a professional ballet dancer, Karen’s deep connection to movement and embodied awareness shapes her intuitive approach. She guides others with sensitivity, flow, and presence, helping them navigate growth and transformation.
As a mother of three, Karen understands life’s evolving nature. She draws inspiration from the cycles of nature, music, poetry, and meaningful conversations. Through her work, she invites you to embrace life’s paradoxes and lead with curiosity, grace, and intention.
“The Spring mini-group was a genuinely enriching experience. The small group created an intimate and safe space where openness and genuine sharing came naturally under Karen’s empathetic guidance. Through a beautiful mix of meditation techniques and journaling, I could re-centre, take a meaningful pause, and reflect. It is a refreshing reset for both mind and soul, and I appreciated how Karen was guiding the group, listening to our needs and feelings.”
Laura Ferrari, Director of Social Media
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