How Vision Can Change Our Stress Levels

How Vision Can Change Our Stress Levels

How Vision Can Change Our Stress Levels ​I’ve recently returned from a one week trip in the mountains. It was long overdue and spontaneous. I hadn’t realized how much my body and mind were aching for a change, release and perspective. It is the second summer that I...
Awakening Possibility

Awakening Possibility

Awakening Possibility I’ve been reflecting on how much I enjoy learning from unexpected sources. I first discovered Benjamin Zander, a conductor, master teacher, world-class speaker and author in 2014. Interestingly, a few months after I’d finished my initial yoga...
The practice of seeking beauty and simplicity.

The practice of seeking beauty and simplicity.

The practice of seeking beauty and simplicity. ​As the sun reached its highest point in the Northern Hemisphere on 21st June, marking the longest day of the year, the start of summer reminds us there is hope in the world. A triumph of light over dark. With that in...
It’s a New Day…

It’s a New Day…

It’s a New Day… I shared this message with my email subscribers recently and given the response, I’m sharing here in case you’re experiencing profound levels of change at the moment. If you would like to be included in my personal newsletters, you can join me here...
Your Absolute Yes and No lists

Your Absolute Yes and No lists

Your Absolute Yes and No lists Now that we’ve well and truly stepped into spring, the days are becoming brighter and I’ve been considering how we can be with and hold all that is expected of us with less heaviness and more buoyancy and lightness. I’m sharing a...
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