The Art of Living – mindful presence


The Art of Living – mindful presence There is a line from James Joyce where he wrote of one character, “Mr. Duffy lived a short distance from his body.”I was listening to Jack Kornfield early on Sunday morning, with his soft, patient, compassionate voice as he once again introduced the...

Stepping into the New


Stepping into the New “Life starts all over again when it gets crisp in the fall.”— F. Scott Fitzgerald, The Great Gatsby   As I write this, I notice the changing seasons and a stage of transition. The other day, I was in a summer dress and flip flops (not bad for late September) and...

Simply Begin Where You Are


Simply Begin Where You Are I’m looking forward to reconnecting with you once again after the summer break.I hope you had a wonderful, varied summer and were able to reduce your time online, finding special moments that were right there in front of you. My summer time included teacher training...

Reclaiming a Healthy Lifestyle in 2019


Reclaiming a Healthy Lifestyle in 2019 Happy New Year!I hope your holidays were merry and bright – and whether you were hosting, travelling or simply taking it easy that you found some time to relax, reflect and replenish.As we welcome and settle into 2019 may your dreams, hopes and ambitions come...
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