Your Absolute Yes and No lists

Your Absolute Yes and No lists

Your Absolute Yes and No lists Now that we’ve well and truly stepped into spring, the days are becoming brighter and I’ve been considering how we can be with and hold all that is expected of us with less heaviness and more buoyancy and lightness. I’m sharing a...
Waking up.

Waking up.

Waking up. “All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow.   The task of breaking a bad habit is...
Finding presence in 2021

Finding presence in 2021

Finding presence in 2021 It is a winter wonderland outside as I write this. We no longer have darkness at night in Luzern but a gentle, hazy glow that beckons me to look outside just one more time if I’m restless and not sleeping. I love the silence that a blanket of...
Intentional Changes to Make the Holidays Better

Intentional Changes to Make the Holidays Better

Intentional Changes to Make the Holidays Better ‘2020 has been a year like no other and as we come through the final bend and head towards the holiday season, we’re being asked to reimagine our festive celebrations. For many this means spending time away from...
Designing Powerful Pathways Towards Yoga and Self-Care

Designing Powerful Pathways Towards Yoga and Self-Care

Designing Powerful Pathways Towards Yoga and Self-Care I shared a little about the Blausee Yoga and Self-Care Retreat on social media recently. It was a privilege to host this last yoga retreat in 2020. There was uncertainty around whether it could take place, but...
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