Fear of saying the wrong thing.

Fear of saying the wrong thing.

Fear of saying the wrong thing. Which specific place in your neighbourhood are you most looking forward to visiting once COVID-19 restrictions are over? As Switzerland gradually eases unprecedented COVID-19 restrictions, we returned to our yoga studio on Saturday for...
Navigating the ebb and flow of emotions.

Navigating the ebb and flow of emotions.

Navigating the ebb and flow of emotions. I’m thinking of you all and hoping you and your loved ones are well. A week ago I mentioned how you may be feeling a roller-coaster of emotions and energy states as we continue to live and adapt to COVID-19. That it may seem as...
The Life Lessons of a New Year’s Cold Water Swim

The Life Lessons of a New Year’s Cold Water Swim

The Life Lessons of a New Year’s Cold Water Swim On 2nd January, I went for a New Year’s winter swim in Lake Luzern. It was evening, my first time and 0 degrees air temperature, 7 degrees water temperature. I wrote a little post about it on Instagram at the time but...
How a word can shape your future.

How a word can shape your future.

How a word can shape your future. I hope you’ve transitioned into the New Year and New Decade with ease. Maybe with inspiration and excitement, hopes and desires, commitments and a little trepidation that a new decade and a fresh start brings. This new beginning is an...
3 Simple Tips on How to Manage Stress During the Holidays

3 Simple Tips on How to Manage Stress During the Holidays

3 Simple Tips on How to Manage Stress During the Holidays I imagine you’re right in the midst of bustling activity that surrounds this time of year, you can just feel a shift in mood, energy, activity and expectations. Happy or hectic, peaceful or chaotic, we’re all...
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