Welcoming Autumn: Self-Reflection and Transformation

Welcoming Autumn: Self-Reflection and Transformation

Welcoming Autumn: Self-Reflection and Transformation Just a few weeks ago, we entered the autumn equinox in the northern hemisphere, welcoming the first day of autumn north of the equator and spring in the south. Two times a year in March and September, Earth’s orbit...
Appreciation Through Touch: A Practice

Appreciation Through Touch: A Practice

Appreciation Through Touch: A Practice This summer seems so… unreal. There has been beauty and silence, movement and rest, unexpected adventures and reflection, meaningful and touching conversations for sure. But it has been hard, too. And tragically real. With so...
How Vision Can Change Our Stress Levels

How Vision Can Change Our Stress Levels

How Vision Can Change Our Stress Levels ​I’ve recently returned from a one week trip in the mountains. It was long overdue and spontaneous. I hadn’t realized how much my body and mind were aching for a change, release and perspective. It is the second summer that I...
Awakening Possibility

Awakening Possibility

Awakening Possibility I’ve been reflecting on how much I enjoy learning from unexpected sources. I first discovered Benjamin Zander, a conductor, master teacher, world-class speaker and author in 2014. Interestingly, a few months after I’d finished my initial yoga...
The practice of seeking beauty and simplicity.

The practice of seeking beauty and simplicity.

The practice of seeking beauty and simplicity. ​As the sun reached its highest point in the Northern Hemisphere on 21st June, marking the longest day of the year, the start of summer reminds us there is hope in the world. A triumph of light over dark. With that in...
Instagram