Designing Powerful Pathways Towards Yoga and Self-Care

Designing Powerful Pathways Towards Yoga and Self-Care

Designing Powerful Pathways Towards Yoga and Self-Care I shared a little about the Blausee Yoga and Self-Care Retreat on social media recently. It was a privilege to host this last yoga retreat in 2020. There was uncertainty around whether it could take place, but...
100 Conversations

100 Conversations

100 Conversations It has been almost 9 months since I launched my project to have 100 Conversations about Self-Care. It is my commitment to have 100 conversations with people who strive to bring greater depth and deeper purpose to their life, work and relationships....
A practice of reflection: What feels nourishing for you?

A practice of reflection: What feels nourishing for you?

A practice of reflection: What feels nourishing for you? During our recent yoga and self-care weekend retreat in Tessin, I invited the group to reflect on the wisdom that autumn provides, the cycle of seasons and how we intuitively respond to the season’s changes by...
Give yourself permission…

Give yourself permission…

Give yourself permission… As we head into the final quarter of this unpredictable year, I came across these words from Neil Gaiman. It was a New Year’s message but I find it fitting to slip it in here and let it serve as an invitation to reflect on how we’re...
Relieving Stress and Anxiety (Meditation Practice)

Relieving Stress and Anxiety (Meditation Practice)

Relieving Stress and Anxiety (Meditation Practice) Where have you been placing your attention these days? Learning to calm ourselves in the midst of a storm with compassion and stillness is a practice. It takes time. Where we place our attention shifts our focus....
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