Yoga and Self-Care Practices
Free 3-part video series to support your physical, mental and emotional health.
HELLO THERE & WELCOME
I help hard-working people find a deeper connection to themselves through yoga, mindfulness and self-care practices in order to support their self-development and personal fulfilment.
When we feel better in our body, this can have a profoundly positive effect on our outlook on life, the way we approach our work, our relationships, our responsibilities and our goals.
Ways We Can Work Together
Integrating Yoga into your Life.
PRIVATE YOGA
In person or online in your home, office or preferred space. Tailor-made to specific needs for each body type, taking into consideration fitness level, stress level, personal health and goals.
Yoga classes at work or online is a low-cost and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being.
SHARING CIRLE
A free, non-judgemental space and community where women can come together and connect in seeking a healthier lifestyle. Join us for community, grounding, and support.
Retreats
The Yoga and Self-Care Retreats allow you to slow down and develop a positive connection to yourself on a deep level. Reconnect with your body, your breath, with yourself.
Testimonials
“What I noticed most after the first class was a great inner smile…”
“Thanks to Karen I could see extreme changes in myself and the way in which to approach my life. The Deep Dive Immersion experience opened my heart, my mind and every cell of my body to the beauty and the effectiveness of yoga, meditation, breathing and self-care. I really appreciated the way Karen introduced so many techniques, she’s a great teacher. I can highly recommend the course!”
Linda Magnifico
“Excellent teacher. Pace was great, nice and slow.”
“Clear instructions and breakdown of poses. Good infrastructure/ light and airy room. I’m motivated enough to continue yoga and definitely recommend the course.”
Cheryl de Valliere
