Yoga and Self-Care Practices
Free 3-part video series to support your physical, mental and emotional health.
“What I noticed most after the first class was a great inner smile…”
“Thanks to Karen I could see extreme changes in myself and the way in which to approach my life. The Deep Dive Immersion experience opened my heart, my mind and every cell of my body to the beauty and the effectiveness of yoga, meditation, breathing and self-care. I really appreciated the way Karen introduced so many techniques, she’s a great teacher. I can highly recommend the course!”
“Excellent teacher. Pace was great, nice and slow.”
“Clear instructions and breakdown of poses. Good infrastructure/ light and airy room. I’m motivated enough to continue yoga and definitely recommend the course.”
Cheryl de Valliere