Yoga and Self-Care Practices
Free 3-part video series to support your physical, mental and emotional health.
HELLO, I’M KAREN & WELCOME
I help women in leadership move from disconnection, exhaustion and disillusionment to integrate their full beings into becoming embodied changemakers that they’re here to be.
I create sincere, high-touch spaces for stillness, movement and self-enquiry, where women are able to awaken to their innate wisdom, courage and potential, so they operate from a place of conscious integrity.
How We'll Work Together
Integrating Mindful Embodied Awareness
Reclaiming Wholeness
Nurturing mind, body and spirit for conscious change.
A 3-month journey of transformation, connection and practice designed to support conscious, heart-centred leaders doing important engaged work in the world. (Including an immersive retreat in Thailand.)
Testimonials
"I am very pleased, that I could be part of this great experience. I love your approach, the structure, all the useful and important information and teachings you provide ."
“I would definitely recommend these yoga retreats, it is just such a special and important, well spent time for me. There is always shift, a kind of transformation, transition the before and after feeling. It gives me so much clarity and awareness for the busy everyday life. This time I came back a different person, I am much more positive, the way I consider my task and the busy, stressful life around me. A lot has changed for the better!”
Aniko. S.
"The curiosity to explore new behaviors to strengthen my holistic well being was satisfied - and then some - due to the knowledgeable, caring manner that Karen architected and delivered on our Samahita Retreat experience in Thailand.!"
“Her ability to tap into the needs and wonders of each participant and foster an environment of safety and exploration reaped rewards far beyond improved physical flexibility... my mindset shifted, my nutrition has been altered and connections were made that I will forever be grateful for.”
Amanda B.
I’m Here to Support You
Reawaken and connect to a healthier, nourished self.
