Yoga and Self-Care Practices
Free 3-part video series to support your physical, mental and emotional health.
"I am very pleased, that I could be part of this great experience. I love your approach, the structure, all the useful and important information and teachings you provide ."
“I would definitely recommend these yoga retreats, it is just such a special and important, well spent time for me. There is always shift, a kind of transformation, transition the before and after feeling. It gives me so much clarity and awareness for the busy everyday life. This time I came back a different person, I am much more positive, the way I consider my task and the busy, stressful life around me. A lot has changed for the better!”
"The curiosity to explore new behaviors to strengthen my holistic well being was satisfied - and then some - due to the knowledgeable, caring manner that Karen architected and delivered on our Samahita Retreat experience in Thailand.!"
“Her ability to tap into the needs and wonders of each participant and foster an environment of safety and exploration reaped rewards far beyond improved physical flexibility... my mindset shifted, my nutrition has been altered and connections were made that I will forever be grateful for.”